Yakabikwa gungwa mabass ane bhekari mbatatisi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Seabass hove chena inokosheswa iyo inogona kubikwa nenzira dzakasiyana siyana. Nhasi tinoibika muchoto nemapotatiri akabikwa uye hanyanisi.
munyori:
Recipe mhando: Hove
Imba yekicheni: Tsika
Kushumira: 4
Zvimwe
  • 1 gungwa mabass
  • 3 Mbatatisi
  • 1 hanyanisi
  • 2 clove yegariki
  • Waini chena
  • Mvura
  • Sal
  • Olive mafuta
  • Mapiniki (kusarudza)
Kugadzirira
  1. Isu tinosuka uye kudzura mbatatisi. Iyo tinocheka kuita zvidimbu zvidete uye tinovaisa mundiro yekubikira.
  2. Isu tinocheka iyo julienned hanyanisi uye tinoiisa mundiro yekubikira, senge mbatatisi.
  3. Wedzera kupaza kwemafuta emuorivhi uye pini yemunyu kune tsime. Tinobvisa mbatatisi nehanyanisi nemaoko edu kuti ivo kuzadza zvakanaka.
  4. Isu tinoisa muchoto pa190ยบ kwemaminitsi gumi nemashanu.
  5. Zvichakadaro, isu tinovhura mabass egungwa kumusana nekuichenesa (bvisa musoro kana tichida).
  6. Tinoita nyonganiso pamwe negariki clove uye kwiza mabass egungwa nayo. Chiedza munyu hove.
  7. Isu tinobvisa tireyi yetapiri kubva muchoto uye toisa mabass egungwa pamusoro. Isu tinodururira drizzle yemafuta pamusoro, iyo girazi rewaini chena ndokudzokera kuchoto.
  8. Isu tinobika ingangoita 20-30 maminetsi. Munguva yekuita izvi zvinonakidza kunyorova mabass egungwa nemajusi kuitira kuti irege kuoma.
  9. Tinoshumira kupisa
Ruzivo rwehutano maererano nekushandira
Calories: 158
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/lubina-al-horno-con-patatas-panaderas/