Yakasanganiswa Cauliflower Kukakavara

Kunyangwe mumba mangu tisingawanzogadzira kudya kwakawanda neholiflower (inoburitsa mudumbu nekuda kwemweya wainokonzera) patinoitenga pane nzira mbiri dzatinonyatsoda kuravira kwayo: imwe iri muchimiro chesaladhi yakaperekedzwa nemimwe miriwo inogona kunge cucumber kana lettuce, kana nenzira iyi yatiri kupa nhasi: Yakasanganiswa Cauliflower Kurwisa. Yakatswinywa nekuti tinowedzera zai uye zvinonhuwira nekuti tinoda kurimisa neanopfuura rimwe uye anopfuura maviri marudzi. Inopa yakakosha kuravira.

Kana iwe uchida kuziva maitirwo azvo uye ndeapi marudzi aya atakashandisa, gara uye verenga iyo yasara yechinyorwa.

Yakasanganiswa Cauliflower Kukakavara
Iyi cauliflower kukwikwidza ine hupfumi hwakasiyana uye hwakasiyana nekuda kwezvinonhuwira zvatakashandisa kuimesa. Iwe unoda here kuziva izvo zvavari?

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 3-4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 konifurawa
  • 2 huevos
  • 3 gariki
  • Garlic upfu
  • Paprika inotapira
  • Pepuru chena
  • Mvura
  • Sal
  • Olive mafuta

Kugadzirira
  1. Muhari hombe, tinoisa birisa cauliflower yedu nemvura yakawanda yatosvuurwa uye kutemwa kuita madiki machubhu. Enda uchinyorera neforogo kutarisa kuomarara uye kuisa parutivi kana chiri chako chaunoda.
  2. Kamwe ikabikwa, tinoidurura ndokuisa parutivi uye panguva iyi, mupani ine mafuta mashoma omuorivhi, ngatiitei sautéing 3 clove yegariki, akachekwa zvakanaka kuita zvidimbu zvidimbu. Kana dzatsvukirira, tinowedzera koriori kupoto uye tinoimutsa zvishoma nezvishoma.
  3. Tinowedzera munyu, gariki poda, chena mhiripiri uye inotapira paprika. Isu tinowedzera yiyero yetiipuni yeiyo yekupedzisira uye zvimwe zvacho ndezvaunofarira.
  4. Tinomutsa uye kana tave kuda kuisa parutivi, tinowedzera iwo mazai maviri, atichagadzira nawo mazai akakweshwa. Mirira mamwe mashanu maminitsi pamusoro pepakati moto woisa parutivi kana zai rapera uye rosanganiswa neholiflower.
  5. Nakidzwa!

Ruzivo rwehutano maererano nekushandira
Calories: 320

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako