Kutenderera nyama yemombe nemiriwo
Nhasi ndinokuunzira zvinonaka uye chaizvo, zvine hutano zvekubika mabikirwo, iri yakakomberedza nyama yemombe nemiriwo. Iyi iresipi yakakodzera kwazvo yevana kuti vadye miriwo vasingazvizive uye zvakare idhishi inogona kugadzirirwa nezuro wacho uye panguva yekupedzisira ipise uye ndizvozvo!
Vakuru vedu vanozokoshesa iyi mhando yemabikirwo sezvo akagadziridzwa kuita a healthy eating kuti pane mamwe mazera zvakakosha. Ini ndinokukoka iwe kuti uyedze ino yakasarudzika resipi pakudya kunotevera pamwe nevakuru vako nevana.
Zvisungo (4-5 vanhu)
- 1 kutenderera kweveve kana veal hove
- 1/2 hanyanisi
- 1/2 leek (cachin)
- 2 makarotsi
- 1/4 pepper
- 1/2 nyanya
- 1 apuro
- 1 garlic
- bay leaf
- Waini chena
- mafuta omuorivhi
- Sal
- pepper
- pine nuts (kupfekedza)
Kurudziro
Nekugadzirira kweiyi nzira iwe unogona kushandisa mhando mbiri dzenyama: yakakomberedza veal uye veal hove. Iyo yakakomberedza nyama yemombe Icho chidimbu chinotaridza asi iyo hove yemombe zviri tastier. Ini zvechokwadi ndinosarudza veal hove, kunyangwe kana iri yakaipa zvishoma.
Kuwedzeredzwa
Salámos iyo yakakomberedza veal sezvazvinoratidzika mumufananidzo uye isu tinoisimbisa mu casserole. Kuti tiisimbise, tinowedzera mafuta mashoma mucasserole uye kana kuchipisa tinoisa nyama uye tinosvibisa nyama kwese kwese. Unofanirwa kungwarira kuti isatsva.
Peya uye wobva wawedzera zvimwe zvese zvinosanganiswa kunze kwenzungu dzemapaini uye wozviisa pamusoro pekupisa kwepakati kwemaminitsi makumi mashanu.
Kana yapedza chete tinobvisa nyama uye tinozviita zvinyama.
Isu tinobvisa iyo bay leaf uye isu tinopfuura miriwo kuburikidza nepastry-puree.
Mu casserole tinoisa mafirita pamwe chete nemiriwo yakachena. Kana tichizviona izvozvo muto wave wakawanda chaizvo, tinoiisa kwemaminetsi mashoma pamusoro pekupisa kwakanyanya kuti igoshere zvishoma.
Kune mharidzo, tinoshongedza steaks iine mamwe mapaini enzungu kumusoro, iwo anonaka kwazvo uye anoratidza.
Dhigirii rakaoma: Easy
Mamwe mashoko - Mapepa ane hutano
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Recipe yakanaka kwazvo, asi sezvo ndisina vana ndinofarira miriwo yakazara. Ndatenda.
Ehe, imwe sarudzo ndeyekusiya miriwo yakatemwa, zvakare yakanaka kwazvo