Mango yakakanyiwa nyama yenguruve

Uku kudya kwekunzwa marate chete, uye kuti iwe uve sahosi.

Zvimwe

  • 2 mango
  • 8 yenguruve nyoro medallion
  • Munyu, mhiripiri uye hupfu hunodiwa huwandu
  • 1 zai
  • 60 magiramu eakaomeswa grated coconut
  • 4 cucharadas ye aceite
  • 30 gramu yetiraira
  • Lettuce huwandu hunodiwa
  • 1 hari yekrimu inorema
  • Supuni yemonimu

Nzira

Dura mango mu wedges. Ndakavhura nguruve loin medallions ndisina kuvaparadzanisa ndokuisa mango wedge mune yega yega. Vabate nezino rezino, vapfuure kuburikidza neupfu, yai yakarohwa uye grated coconut. Bhurauni ma medallion mumafuta uye bota musanganiswa, pamativi ese.

Sanganisa hafu yemango yakasara yakasanganiswa, kirimu, ndimu, munyu uye mhiripiri. Shandisai medallions nemango wedges, lettuce uye mutsva mutsva.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako