Isu takapedza svondo muKubika Mapepa ane recipe ine hutano. quinoa uye broccoli saladhi kugocha. Chikafu chinopihwa kudziya uye chinobatanidza pseudocereal ine inonakidza zvinhu zvakadai sequinoa nemuriwo kubva kumhuri yekabichi.
Ndicho nzira yekukurumidza; iyo nguva inotora kuti broccoli igocha ndiyo yakazara nguva. Ipo isu tichine yekupedzisira muchoto, isu tichagadzirira zvakasara zvezvakagadzirwa, iyo quinoa, maamondi uye yekupfekedza saladhi. Iyo yakanaka nzira yekutanga vhiki, mushure mekuwedzeredza kwevhiki.
Yakakangwa broccoli uye quinoa saladi
Iyo yakagochwa broccoli uye quinoa saladhi iyo yatinogadzirira nhasi ine hutano, inovaka muviri uye yakareruka; yakanaka kutanga vhiki nesimba.
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 makapu broccoli maruva
- 2 garlic clove, minced
- 2 tablespoons emafuta emuorivhi
- munyu wemunyu
- Chipo chepepuru nhema
- ½ mukombe wequinoa yakabikwa
- Maamondi mashoma akachekwa akachekwa
- 1 mashupuni e grated cheese
- Supuni 1 uye imwe yemhandara yemafuta emuorivhi
- Ndimu muto wekupfeka
Kugadzirira
- Isu tinopisa huni kusvika ku200ºC.
- Mundiro tinosanganisa broccoli negariki, mafuta omuorivhi, munyu uye mhiripiri.
- Isu tinoisa musanganiswa patirairi yekubheka, yaimbopetwa nepepa, uye roast kwemaminitsi makumi mana anenge.
- Kunyange, isu tinobika iyo quinoa, Kutevera mirairo yemugadziri.
- Kana tangobika, tinoisa iyo quinoa mune imwe sosi. Wedzera broccoli, maamondi, chizi uye tinosanganisa yose.
- Mwaka nemafuta imwe mhandara mhandara uye juisi. Isu tinosanganisa, kuravira uye kushumira.
Ruzivo rwehutano maererano nekushandira
Calories: 260