Nguruve chiuno yakakangwa mumuto wayo

Toñy Torres

2 maminitsi

Nguruve chiuno yakakangwa mumuto wayo

Nhasi ndinokuunzira iyi yakapusa recipe, a nyama yenguruve yakakangwa yakaiswa muto wayo, ine hutano uye inonaka. Kudya uku kwakakwana munzira dzese, ndicho chikamu chakareruka chenguruve uye chiine macalorie mashoma. Uye zvakare, kubikwa mune muto wayo kune hutano uye hwakareruka. Kubata kwemakwenzi kunopa iyi dhishi yakasarudzika flavour, ichiita kuti ive imwe nzira yakakwana yechero chiitiko.

Sekuperekedza, dzimwe mbatatisi dzakabikwa pamwe chete nenguruve dzakakwana, vanowana zvese zvinwiwa vasina kuwedzera macalorie. Zvakare, unogona shumira saradhi yemashizha uye matamba, chichava chakakosha icing kune ino inonaka dhishi.

Kubatsira kwekubika chiuno muchoto ndechekuti iri nyoro kwazvo, nekuti zvinoenderana nenzira yairi kubikwa nayo inogona kunyanya kuoma. Saka nyama ine muto, nyoro uye izere nekuravira. Ngatizviitei!

dhinda

Nguruve chiuno yakakangwa mumuto wayo
Nguruve chiuno yakakangwa mumuto wayo

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Carne
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • Chidimbu chemuzongoza tepi inorema inosvika 1 kg
  • 4 svikiro mbatatisi
  • Miti inonhuwirira yakadai se oregano, rosemary, thyme kana Provencal herbs
  • Munyu wakawanda
  • Mhiripiri
  • Mhandara yemafuta emuorivhi
  • 1 girazi hombe remvura

Kugadzirira
  1. Kutanga tichaenda kunogadzira chimedu chenguruve, kubvisa iwo mafuta akawandisa uye kuushambidza pasi pemvura inotonhora inotonhora.
  2. Mushure mezvo, tinoomesa zvakanaka nepepa rinonaya uye tinochengetedza.
  3. Isu tinosvuura matapiri uye toasuka zvakanaka, yakaoma uye kucheka musina kunyanya kuonda zvidimbu.
  4. Isu tinogadzira yakafara yakafara kubheka ndiro.
  5. Isa mubhedha wembatatisi mune sosi, uchivhara pasi pazasi zvakanaka.
  6. Iye zvino, tinoisa yenguruve nyoro pamatatata.
  7. Isu tinosasa nyama neinodonha yakanaka yemafuta, zvakare ichivhara mbatatisi.
  8. Tinoisa munyu wakashata wenguruve uye tinowedzera zvishoma kumatata.
  9. Iye zvino tinoisa mahebhu uye mhiripiri uye nemaoko akachena kwazvo, kwizai musanganiswa mushe panyama yese.
  10. Tichipedza nyama, tinoisa ovhoni pamadhigirii mazana maviri kuitira kuti iwane tembiricha.
  11. Pakupedzisira, tinowedzera girazi remvura kune sosi uye toisa muchoto kwemaminitsi makumi matanhatu.

Notes
Pakati pekubika, baya nyama neforogo kuitira kuti moto usvike zvakanaka, kana zvichidikanwa unogona kuwedzera imwe mvura kuti isaramba ichioma.

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Jorge akadaro
    inoita 6 makore

    Mhoro Toñy, ndinofunga iyo yakagochwa nyama yenguruve yakasvikirwa mukati mayo muto inofanira kunge iri nzira yakanaka kwazvo.

    Panzvimbo yegumi nembiri, iwe unoti: Pakupedzisira, tinowedzera girazi remvura kunobva nekuisa muchoto kwemaminitsi makumi matanhatu.
    Mvura iri kuzosanganiswa nemafuta chando chose, ndizvo here izvi?

    Kwaziso kubva kuBuenos Aires

    Pindura Jorge
    1.    Tony Torres akadaro
      inoita 6 makore

      Zvakadii naJorge,

      Chaizvoizvo, mvura inosanganiswa nemafuta ese anotonhora, nenzira iyi nyama inobikwa muto wayo uye mvura inodzivirira kuti iome.

      Thanks!

      Pindura Toñy Torres