Nhasi tinoda kukupa iyo yakapusa nzira ye yakagadzirirwa sitirobheni smoothie. Sezvo iwe ungangove uchitoziva, mapepeti ane zvisingaverengeke zvivakwa izvo zvakanaka kune hutano hwedu Iwo anonyanya kutumidzwa anowanzo kuve anotevera:
- Ivo chaizvo yakaderera koriori saka tinogona kuvawedzera kune yedu hypocaloric chikafu.
- Mwanakomana antioxidants.
- Ivo vari kunobva mavitamini eboka B neC.
- Iwo akakwirira mu magnesium, potasium uye vitamini K, ndosaka vachibatsira simbisa chimiro chese chepfupa.
- Kubatsira ku kuora muviri nekuti ivo vari kuguta chaizvo uye vanobatsira kudzora iyo "pecking" pakati pekudya.
Iwe unogona kudya zvirevo zvakasikwa izvo zvakare zvichave zvakanaka asi nhasi tinokuunzira ino zunza yakagadzirirwa kunyanya kune vadiki. Iyo iri nyore uye yakajeka nzira yekubheka kutora. Nakidzwa nayo!
Homemade sitirobhu smoothie
Iyi yakagadzirirwa sitirobhu smoothie yakakosha kune zvidiki zvidiki. Chinwiwa chine hutano, chakapfuma uye chinozorodza ikozvino muchirimo-zhizha.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Smoothies uye sorbets
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 450 gramu emastrawberry
- 1 litre yemukaka
- 125 gramu yeshuga chena
- Madonhwe maviri kana matatu evanilla essence
Kugadzirira
- Sezvauri kuona mune izvo zvinongedzo, iyi yekubheka haina chakavanzika chikuru saka zvichave nyore uye nyore kugadzira.
- Chinhu chekutanga chatichaita ndeche geza mahabhurosi zvakanaka uye bvisa mashizha. Tevere, tichavawedzera akachekwa nepakati mumudziyo we blender.
- Tichazadza mudziyo wacho hafu mukaka uye isu tichava tichirova. Sekuzunungusa kwakafanana kunoitika, tinozadza mudziyo nemukaka uyo watinoshaya kusvikira tasvika litita shuga (125 gramu angangoita).
- Takarova zvakanaka pasina kana zvidimbu zvasara. Chinhu chega chinozoonekwa imbeu yemastrawberry.
- Wedzera kune musanganiswa, chete kana iwe uchida nekuti iri zvachose imwe sarudzo, madonhwe mashoma e Vanilla. Kunaka kwakanyanya kuzere kunosara ...
- Refriji yezvinenge 1 awa uye utore uchitonhorera kwazvo. Icho chikafu chakanakira vadiki!
Ruzivo rwehutano maererano nekushandira
Calories: 250