Baked chickpea milanesas chikafu chakanakisa chevaya vese vanoteedzera yakaderera-koriori chikafu uye kuvasanganisa ne brown brown mupunga zvinoita kugwinya uye kunonaka kugadzirira.
Zvisungo:
11/2 mukombe tsvuku yemupunga (yakabikwa)
3 makapu chickpeas (yakabikwa)
2 huevos
2 hanyanisi yakatemwa
oregano, chidimbu
provencal, pakasununguka
breadcrumbs, low calories, huwandu hunodiwa
pepper pasi, piniki
Kugadzirira:
Soak the chickpeas for a few hours uye wozoibika kusvika nyoro, bvisa mvura uye gadzira uye wobva wabika mupunga wakasviba uye kamwe wabika, simbisa uye gadzira.
Muchidimbu, sanganisa nyemba nemupunga uye wobva wawedzera hanyanisi dzakatemwa uye mwaka nepepuru, Provençal, pini ya oregano uye wedzera mazai akarohwa. Gadzira mamanesasa nemaoko maviri uye uapfuure nepakati pechingwa. Govera iwo mundiro yakazodzwa mafuta uye uvabikire muchoto kusvikira shava yegoridhe ibvise uye uvashumire neyakagadzirwa yakasarudzwa.