Yakabikwa Nguruve Kurega

Nhasi tichagadzirira yakabikwa nyama yenguruve chiuno. Kugadzirira kwayo kuchave kuri nyore kwazvo, asi vashanyi vako vanokupa zvirokwazvo tambo yebhuruu.

Sechinyakare, isu tinoshandisa bhegi rekugocha, iro rinokutendera kuti ukanganwe nezvekubika, haufanire kudzora kana mvura yacho yaoma, unenge usina utsi kana kunhuhwira mukicheni mako, uye zvakanyanya kukosha, hauzosvibise chero pani yekugocha.

Nguva yekugadzirira: maminetsi makumi mashanu

Recipe yekubika yakabikwa yenguruve nyoro nemuto

Zvimwe

  • 1 Kg nyama yenguruve muchiuno
  • 1 cebolla
  • 4 clove yegariki
  • 1 tbsp. mustard
  • 2 tbsp. BBQ muto neuchi
  • 1 tbsp. chirimwa chiriporipocho
  • Munyu, chili mhiripiri, mhiripiri
  • Mint mashizha
  • 1 bhegi rekubheka

Kuchengeta / Kuenderana:

  • 4 maapuro endarama

Kugadzirira

Isu tinopisa huni kusvika ku200 º. Isu tinoisa munyu nyama ine munyu wakanaka.
Tisati taisa chikafu mukati mehomwe yekugocha, tinotendeudzira kumucheto wepamusoro zvekunze kusvika masendimita mashanu, saka tichazvichengeta zvakavhurika uye zvichave nyore kwatiri kuunza zvigadzirwa.
Kamwe bhegi rikavhurika, tinoisa nyama pasi uye tinowedzera iyo yakaoma mwaka, masitadhi, bhengi muto neuchi, hanyanisi negariki yakatemwa nepakati. Pakupedzisira tinowedzera mint mashizha uye tinoivhara nechisimbiso chayo. Isu tinomutsa zvirimo kugovera mwaka zvakanaka mukati.

Isu tinoronga bhegi iri mundiro yekubheka, uye isu tinocheka mukona yekumusoro kubvumira kuti steam ipunyuke.
Isu tinoisa ndiro pakati peiyo pre-inopisa moto, isingatopfuura 200º. Tinoriisa kuitira kuti risabatane nechinhu chero chinopisa.

Nguva yekubika inoenderana nezvinonaka zveumwe neumwe, kwekirogiramu isu tinofanirwa kudzora kubika pamaminitsi makumi mana. Isu tinosuma banga uye kana muto mutsvuku ukabuda uchiri mbishi, kana riri shava unenge wagadzirira uye kana waoma, watipfuura.

Kana tichifunga kuti zviri mukuda kwedu, tinozvibvisa muchoto.

Muchopu tinodurura mvura yekubika, toisa nyama pabhodhi uye ndokucheka muzvimedu zvidete.

Isu tinobvisa hanyanisi negariki kubva mumuto wekubika uye toenda nawo kumoto kunodziisa sosi, nekusasa chipunu chestarch pairi uye rega chiite kuti chibire kusvikira chakora.

Isu tinoronga zvidimbu mundiro yekushandira uye tinoidururira nemuto. Shongedza nemamwe mint mashizha.

Zvekufambidzana, tinosvuura nekucheka maapuro kuita zvidimbu uye tinoapfuudza kuburikidza negriddle pamativi ese maviri.

Uye negirazi reCabernet Sauvignon, bon appetite!

Matipi ekugadzira iyo yakabikwa yenguruve nyoro nyoro

Juicy Yakabikwa Nguruve Tenderloin

Ehe, nyama inonaka chaizvo ine muto. Zvikasadaro, isu tichagadzira mhando yebhora rebumumumuromo medu. Chinhu chisina kunyanyisa kufadza uye zvishoma, kana iwe uine vaenzi. Nekudaro, kuti usazokundikana panguva yakadai, haugone kuregeredza aya matipi kuitira kuti yakabikwa yenguruve nyoro ine muto.

  • Usati waisa chimedu chenyama, hovhoni inofanirwa kufanirwa kupisa. Chimwe chinhu chakakosha kune akawanda mapheka, asi kunyanya kune ino.
  • Rangarira kuwedzera waini shoma kana mimwe miriwo munyama kuti uende nayo. Kwete yakawandisa, kungo wedzera kubata kwakasviba kune chidimbu chedu. Nenzira iyi, ivo vanowedzera tunhu tushoma uye vobvisa kuoma kubata.
  • Muto uri kudonha kubva munyama, ichibatanidzwa nezvakawedzerwa zvawasarudza. Zvese zviri zviviri waini nemiriwo yatataura zvinogona kushandiswazve. Nechinhu chimwe chete, unogona kushandisa chipunu uye kudururira pamusoro penyama pachiri kupisa. Kana uine zvakakwana zvasara, chiise muchikepe chemuto kuti uchisiye patafura kuitira kuti yega yega igone kupihwa kuravira.
  • Iyo mbishi chinhu chatinoshandisa chakakoshawo kuti titaure nezvemhedzisiro ine muto.
  • Kamwe wabuda muchoto, regai nyama izorore kwemaminitsi gumi nemashanu usati wadambura kana kushumira.
  • Vanhu vazhinji vanosarudza kuvhara nyama vasati vaenda nayo kuchoto. Ingori nyaya yekuisimbisa iyo mupani. Nenzira iyi, majusi enyama achave kwaanofanirwa kunge ari, mukati.

Yakabikwa nyama yenguruve nyoro nemiriwo

Nguruve yakasara nemiriwo

El Yakabikwa nyama yenguruve nyoro nemiriwo Iyo ndeimwe yemhando dzakasiyana dzinonaka dzatinogona kuwana. Kupfuura chero chinhu nekuti nyama inozonyoroveswa nehunhu hwakanakisisa hwemiriwo uye ichawedzera kuwedzera kuravira. Sezvazviri mune izvi zviitiko, akasiyana siyana mabikirwo akajairika. Asi isu tichaita kuti zvive nyore kwazvo. Neiyi nzira, munhu wese anogona kubatsirwa kubva kune yekubheka yakaita seiyi. Nyora pasi!

Zvinongedzo zvevanhu vana

  • Nguruve chiuno chekirogiramu imwe, inenge.
  • 3 svikiro madomasi
  • 1 tsvuku bhero mhiripiri
  • 1 green bhero mhiripiri
  • 1 cebolla
  • 4 tablespoons emafuta emuorivhi
  • Munyu, mhiripiri uye oregano kana thyme.

Kugadzirira

Chekutanga pane zvese, isu tichaenda kutora hanya yekunatsa nyama. Kuti tiite izvi, isu tinowedzera munyu, pamwe neoregano uye mhiripiri, tisingakanganwe mafuta. Zvino, tichafanirwa kucheka miriwo. Chinhu chakanakisa ndechekuti hanyanisi inopinda mumaringi, zvakare madomasi muzvidimbu, apo mhiripiri iri nani kana iri mitsetse. Kunyangwe munhu wese achigona kuita akacheka aanoda. Isuwo tinofanirwa kurunga miriwo iyi neine munyu, oregano uye madonhwe mashoma emafuta.

Zvino isu tinongofanira kudaro isa miriwo panyama uye putira zvese mualuminium pepa. Isu tinoenda nayo kuchoto kwemaminitsi makumi maviri. Mushure menguva ino, isu tinobvisa bepa uye zvakare ticharirega richienderera mberi nekuita, rakafukurwa, kwemamwe gumi nemaviri kana gumi nemashanu maminitsi. Kugara uchidzora ovhoni, nekuti hazvisi zvese zvakafanana uye zvimwe zvinoda maminetsi mashoma. Tichaishandira yakatemwa kuita zvidimbu uye unogona kuiperekedza neimwe inonaka yakabikwa kana mbatatisi yakabikwa.

Yakabikwa nyama yenguruve nyoro nemasitadhi uye uchi

Yakabikwa nyama yenguruve nyoro nemasitadhi uye uchi

Kana iwe uchida kunakidzwa nehumwe hwakasiyana hwekunaka, asi uchigara uchisiya vaenzi vako vachishamisika, saka hapana chakafanana nekugadzirira iyo nzira yeiyo Yakabikwa nyama yenguruve nyoro nemasitadhi uye uchi. Iwe uchaona kuti izvi zvinongedzo zvinowedzera sei iyo yekuwedzera juiciness kune iyo nyama uye nekuravira kwayo.

Zvinowanikwa vanhu vana

  • 1 kilo yenguruve yakasara
  • 2 tablespoons yemasitadhi
  • 1 clove yegaliki
  • 2 tablespoons emafuta emuorivhi
  • 90 ml yeuchi
  • Munyu, mhiripiri uye oregano

Kugadzirira

Chekutanga, tiri kuenda kunopa nyama zvimwe zvishoma. Izvi zvinoitirwa kuti kana isu tichiwedzera izvo zvinosara zvezvinhu zvinosanganiswa mazviri. Isu tinopisa huni kusvika ku200º. Isu tinoisa chidimbu chenyama mutray uye apo, isu tinogadzirira marinade. Ndezvekusanganisa garandi yakakoswa, mafuta, masitadhi, huchi mumudziyo uye wedzera munyu uye oregano. Kana zvese zvanyatso sanganisa, mwaka nyama uye wedzera musanganiswa pamusoro.

Dhavhara zvakanaka nealuminium pepi uye isa muchoto. Tichazvisiya kwemaminetsi makumi mashanu nemashanu kana makumi mashanu, asi sezvatinogara tichitaura, chenjera nekuti ovhoni yega yega inosiyana. Unogona kuenda uchinoritarisa uye kana rave kuda kugadzirira, iwe uchabvisa bepa racho uye wosara mimwe maminetsi mashoma kuti kubika kwayo kupedze.

Yakabikwa yakaputirwa nyama yenguruve chiuno

El yakabikwa yakaputirwa nyama yenguruve nyoro, inogona kuve imwe yeaya anonyanya kunetsa mabikirwo, asi chokwadika, haina kana matambudziko. Uye zvakare, inogara iri sarudzo yakasarudzika yemhuri yemanheru, kwaunoda kushamisika neyakafuma uye yekutanga dhishi.

Zvinowanikwa vanhu vana

  • 1 kg yenguruve muchiuno
  • Zvimedu zvitatu zveSerrano ham
  • Zvimedu gumi nembiri zvebhekoni
  • 8 zvisikwa zvechizi.
  • Girazi rewaini chena
  • Mafuta
  • Munyu uye pepper
  • Teaspoon ye thyme uye imwe ye oregano.

Kugadzirira

Zvichida chikamu chakaomesesa, kuchidaidza neimwe nzira ndizvo chiuno chakatemwa. Isu tinofanirwa kuchipa iyo yose yakatemwa katatu. Inofanirwa kunge yakavhurika zvizere, sekunge yaive denderedzwa. Kana tave tagadzirira, tinopisa choto. Iye zvino tinofanirwa kuzvizadza. Kuenderera mberi nenyama, tinowedzera munyu uye mhiripiri. Ipapo, bhekoni rinobvarura, ham uye chizi ichave inotevera kufukidza iyo nyoro nyoro.

Iyo inguva yakakodzera yekuimonera zvakare, uchichenjerera kuti hapana chikamu chekuzadza chinobuda. Tiri kuisimbisa zvishoma uye pakupedzisira tinoisunga netambo yakati gobvu. Isu tinoisa chidimbu mundiro yekubheka uye tinodzoka munyu uye mhiripiri, wedzera zvinonhuwira nemafuta. Isu tinoisiya kwehafu yeawa pamadhigirii mazana maviri. Mushure menguva iyoyo, iwe unofanirwa kuvhura ovhiri uye udururire muwaini. Mushure meizvozvo, isu tinozoisiya zvakare kweinenge imwe hafu yeawa. Asi hongu, iva nechokwadi nekuti ovhoni yega yega inosiyana. Kana uchinge wabuda muchoto, rega ichidziya zvishoma uye bvisa shinda.

Uye kana uchida, usazeze kuyedza neorenji:

Orange yenguruve muchiuno
Nyaya inoenderana:
Orange yenguruve muchiuno

Rumwe ruzivo nezve recipe

Yakabikwa Nguruve Kurega

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 340

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

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