Lentil burger dzakabikwa muchoto chikafu chakanakisa nekuda kwesimbi yavo uye tichivabatanidza nemupunga wakasviba tinowana mamwe mapuroteni uye mavitamini kune chikafu chine hutano.
Zvisungo:
1 mukombe tsvuku jisi (yakabikwa)
3 makapu lentils (yakabikwa)
2 hanyanisi yakatemwa
Mazai maviri akarohwa
minced garlic uye parsley, kuravira
oregano, chidimbu
breadcrumbs, huwandu hunodiwa
Munyu uye pasi pepper, kuravira
Kugadzirira:
Birai lentiy kusvikira nyoro, bvisa mvura uye gadzira. Birai mupunga wakasviba uye kana wabikwa, svinura uye wozvigadzira.
Mundiro sanganisa nyemba nemupunga wobva wawedzera hanyanisi dzakatemwa nemwaka nemunyu, mhiripiri, gariki neparsley nepiniki yeoregano wobva wawedzera mazai. Ita ma burger uye uapumburu muzvingwa zvechingwa. Varongere mundiro yakazorwa mafuta uye woibikira muchoto kusvika shava yegoridhe. Chekupedzisira, vabvise uye uvashumire nesaladhi yemuriwo kana mbatatisi yakachekwa kana manhanga.
Mapepa akanaka kwazvo. Ini ndinowanzo gadzira nyama yenyama yenhanga, yakakangwa nemabhero epepuru, julienned karoti uye chizi.
Mhoro2 🙂
Ndakavagadzira vakabuda vakapfuma asi pakaoma zvishoma. Uyezve wedzera karoti yakakoswa uye mhiripiri tsvuku. Pane chero chakavanzika chekuita kuti vabude zvishoma zvine mwando? Ndatenda!!