Nhasi ndinokuunzira recipe iri nyore, ine utano uye inogonawo kubatsira, sezvo iwe unogona kuisa miriwo yatinayo mufiriji, mamwe. wholemeal macaroni ne zucchini.
Pasta chikafu chine simba, sezvo pasta ichipa makabhohaidhiretsi, asi zvakare inotakura mavhitaminzi uye inotipa yakawanda fiber pane yakajairika ndiro, inoperekedzwa nemiriwo, yakakosha sendiro imwe chete uye iri dhishi rakareruka. Yakanakira kudya.
Wholemeal Macaroni neZucchini
munyori: montse
Recipe mhando: Pasita
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 350 gr. zviyo zvese macaroni
- 3 maekisi
- 2 zucchini
- Tomato muto kana matomatisi yakakangwa
- Mhiripiri
- Mafuta
- Sal
- Oregano
- Grated chizi
Kugadzirira
- Tichatanga nekubika macaroni mumvura yakawanda nemunyu mushoma, regai kubika kusvikira yava al dente kana kusvika yaibva maererano nemugadziri. Isu tinobvisa uye nekudonha. Takabhuka.
- Tinogadzirira miriwo. Geza mareki, acheke nepakati uye achenese kana aine tsvina. Isu tinosuka courgettes, tinovabvisa kana kuti tinogona kusiya ganda kana uchida. Mune mhaka yangu, havadi ganda zvakanyanya, zvichienderana nemishonga, uye ndinobvisa zvishoma zveganda, ndichisiya mitsetse, saka hairatidze zvakanyanya.
- Cheka reek kuita zvidimbu zvidiki. Tinoisa pani pamoto nemafuta mashoma, wedzera leek, rega ibike kwemaminitsi matatu pamoto wepakati kuitira kuti irege kupisa.
- Cheka zucchini muzvidimbu zviduku uye uwedzere kune pani pamwe chete nereki. Rega kubika kusvikira zvinhu zvose zvabikwa. Tichawedzera mafuta sezvatinoona zvinodiwa. Isa munyu mushoma kumiriwo.
- Kana miriwo yakagadzirira, wedzera muto wematomatisi kana tomato yakakangwa. Rega kubika kusvikira zvinhu zvose zvakabikwa zvakanaka, wedzera pepper shoma uye oregano, izvi kune mumwe nomumwe kuravira uye munyu mushoma, edza nekugadzirisa.
- Mune imwechete casserole kana frying pan apo miriwo, wedzera macaroni, funganisa uye wakagadzirira.