Nhasi tichaenda kubika nzira yakapusa ne turkey sirloin, nyama yakanaka kumhuri yese nekuda kwemafuta ayo mashoma. Pamusoro pezvo, nyama yeTurkey ine huwandu hwakawanda hwemapuroteni epamusoro uye shoma cholesterol. Hazvishamisi kuti nyama yakaonda iyi inoonekwa seimwe yepamusoro pamusika.
Saka kuti iwe uve nepfungwa yakakosha, ngatiitei mwaka pamwe ne curry kuti uipe iyo inobata zvakadaro hunhu hweIndian chili. Icho chinowirirana nenyama iyi, quinoa, chidyo chakakura chine mabhenefiti makuru ehutano, kana iwe uchida kuziva zvese zvivakwa zvacho heino nzira quinoa saladi.
Sezvauri kuona, izvi yakaderera koriori dhishi yakakwana kune ese marudzi ezvikafu. Izvo zvakare zvakareruka kwazvo kugadzirira, chimwe chinhu chinogona kukutora kubva mukukurumidza uye icho chauchabudirira nacho pane chero chiitiko.
- 500 g turkey fillet
- 1 girazi remukaka wekokonati
- 1 tablespoon curry powder
- Hafu hanyanisi
- Mamwe mhandara yemafuta emuorivhi
- Sal
- 2 magirazi equinoa
- Kutanga tichaenda kunogadzirira iyo turkey, kuchenesa mafuta zvakanaka, kugeza nemvura uye kuoma nepepa rinobata.
- Cheka iyo turkey kuti irege kuva yakareba gobvu cubes.
- Mumudziyo une muvharo, isa turkey cubes, girazi remukaka wekokonati uye kiyiyo checryry.
- Isu tinoriisa mufiriji kweinenge 1 awa.
- Isu tinobika iyo curry inotevera mirairo yemugadziri, isu tinochengetedza.
- Cheka hanyanisi muzvidimbu zvidiki.
- Sungai anyanisi nemafuta emuorivhi, pazvinotora ruvara, wedzera nyama yehuku.
- Pheka iyo turkey zvakanaka kusvikira yatsvukira. Takabooker.
- Sunga iyo quinoa mupani imwe chete, wedzera pini yemunyu nemafuta mashoma.
- Uye gadzirira!
Iyo yakareba iyo turkey inopedza kufamba mufiriji, kunyanya nyama nyama ichave.