Yakakangwa tuna nekupfeka

Carmen Guillén

2 maminitsi

Regai avo vanodya vanofarira yakanaka yegungwa dhishi dhayi vasimudze maoko! Kune avo vari pamusoro penyama, kunyanya vanakirwa nehove yakanaka dhishi. Uye chokwadi ndechekuti zvinonaka zvinopihwa negungwa nevamwe vedu zvinoita kuti miromo yedu ive mvura. Sezvazviri mune tuna. Iyo tuna iyo hove ine kunhu kusingakanganisike yakabikwaIcho chikafu chinogona kutishandira isu kuchikafu ... Ehe, iwe haugone kuwedzera ipapo kupfeka izvo mune ino kesi isu tanga tichida kugadzirira kuchizadzisa uye nekunaka kwakasiyana.

Kana iwe uchida gariki nemafuta emuorivhi, tinokukoka iwe kuti ugadzirire kupfeka uku. Iwe haufanire kuda zvinongedzo uye zvinopa kubata kwakasiyana kune iyo tuna.

dhinda

Yakakangwa tuna nekupfeka
Iyo yakakangwa tuna nekupfeka iyo yatinopa nhasi chikafu chakanakira avo vanonyanya kunakidzwa nekunakirwa kwatinopihwa negungwa mazuva ese.

munyori:
Imba yekicheni: ChiSpanish
Recipe mhando: Pescado
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 kg yetuna mumafillets
  • 300 ml mafuta omuorivhi
  • 5 mavhavha egarlic chena
  • 1 wepakati girini bhero pepper
  • Parsley
  • Sal
  • Vhiniga

Kugadzirira
  1. Isu tinoisa griddle yekicheni kana pani yakanaka yekugocha uye tinozviparadzira nemafuta mashoma emuorivhi. Tinoipisa uye kana kuchipisa tinowedzera iyo fillet tuna. Tichaisa mafillets ese, pamativi ese uye nekuisiya pahafu yepakati yekubika: isina kunyanyisa kubikwa kana mbishi.
  2. Zvichakadaro, tiri kuita kupfeka. Dururira muhari yakakodzera kurohwa, ese mashanu peeled gariki ndokucheka kuita zvidimbu, iyo mafuta omuorivhi, the mhiripiri yakashambidzwawo zvakanaka uye kucheka kuita zvidimbu zvidiki, iyo parsley (kuravira), iyo Sal and the vhiniga. Tinorova zvakanaka kusvika tawana musanganiswa wakafanana. Wedzera munyu nevhiniga kusvikira iri iyo nzira yaunonyanya kuda iwe.
  3. Kana iwo mafirita apera, tinogovera anenge maviri kana matatu kune yega yega diner uye tinowedzera muto wepamusoro, kana, wedzera iwo kupfeka mune diki sosi chikepe uye kuti mumwe nemumwe akapfeka sezvaanoda ... Bon appetit!

Ruzivo rwehutano maererano nekushandira
Calories: 410

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Efuremu akadaro
    inoita 7 makore

    Mudiwa wangu, maita henyu neresipi yenyu yetuna nekupfeka ndakazvigadzira uye vaenzi vangu vakagutsikana, ndakawedzera muto muchena ummm zvinonaka zvese nezvimwe zvinwiwa.

    Pindura Efrain