Nguva pfupi yadarika pamba pangu tanga tichiedza tuna steaks. Haasi iwo chaiwo mafirita akatengwa akagadzirwa nemakani asi iyo iri nyowani nyowani tuna uye inotengwa mune hove. Panguva ino isu taida kugadzira yakajairwa uye yakakosha nzira yekunyika chingwa mumuto wayo wemadomasi: tuna steaks mu tomato muto. Zvainaka! Icho chikafu chine hutano chaizvo, chinogona kudyiwa zvakakwana sedhishi rimwe chete uye chinonaka. Tevere, tinokusiira iwe nehuwandu hwezvigadzirwa uye nedanho nedanho rekugadzirira.
Tuna steaks mu tomato muto
Aya ma tuna steaks mumadomasi muto aifanira kufira… Bata chingwa chakawandisa ndokunyikwa mune ino yakapfuma sosi.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Pescado
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 inogona yematomatisi akapwanyika chaiwo (500 magiramu)
- 1 kg ye tuna nyowani mumafillets
- 1 green bhero mhiripiri
- 1 tsvuku bhero mhiripiri
- 1 anyanisi nyowani
- 2 clove yegariki
- Oregano
- Pepuru chena
- Shuwa
- Sal
- Olive mafuta
- pani
Kugadzirira
- Muhari tiri kuenda kunogadzirira pamberi pechinhu chipi zvacho iyo sofrito. Kuti tiite izvi, tinowedzera mafuta omuorivhi uye isu tichaaisa pakupisa. Ichiri kupisa, tichashambidza miriwo yedu zvakanaka uye toichekacheka kuita zvidimbu zvidiki Chekerera mhiripiri (girini uye tsvuku), hanyanisi negariki. Isu tinowedzera zvese muhari kana mafuta ari pakati nepakati. Yakasungirirwa pamhepo inotonhora kusvikira yakasungwa.
- Chinhu chinotevera chichava chekuwedzera iyo yakapwanyika madomasi uye gadzira muto… Tinosiya moto wakadzikira, kuitira kuti zvese zvinosanganiswa zvinosanganiswa uye muto unova mukobvu. Isu tinowedzera teaspoon yemunyu uye imwe yeshuga, kuitira kuti muto usanyanye kuvava. Isu tinowedzerawo oregano kuravira uye zvishoma chena mhiripiri.
- Ipo muto uri kugadzirwa, mupani isu tichaenda kutenderera uye kutenderera eedu tuna steaks. Hatizoita zvakawanda, zvishoma padivi rega rega, kubvira ipapo tinovawedzera kune muto mutsva kuti vapedze.
- Kana muto mutsva wasvika panenge pakukora kwese kwaunoda, isu tinowedzera mafillets uye rega ibike kwemaminetsi gumi nemashanu kana makumi maviri pamusoro pemhepo iri pakati.
- Tinoravira kekupedzisira munyu uye toisa parutivi kana wagadzirira.
Notes
Tora chingwa chakawandisa chemuto, uchachida!
Ruzivo rwehutano maererano nekushandira
Calories: 400
Kwatiri isu vatsva vekicheni, zvinorevei "kusvika poached" uye "kutenderera nekutenderera"?
Ivo vanofanirwa kunge vaine chinongedzo uye vasingatorere kurerutsa nzira dzekuwedzera (semuenzaniso, bechamel muto uri iwo pachawo kamukira yakasarudzika asi chiri chinhu chemazhinji mapeji, handiti?) Kana mazwi.