Tuna yakakosha mukudya kweimba yese sezvo iine mapuroteni uye yakaderera mumafuta uye macalorie. Uye zvakare, chikamu chakanaka che tuna chinopa calcium, niacin, mavitamini A, B uye D, uye Omega 3.
Rudzi urwu rwehove runogaya zviri nyore uye runogadziriswa muviri nekukurumidza zvakanyanya, uchifunga kuti unenge uine huwandu hwevhitamini B12 mumuviri wako.
Zvimwe
360grams yetuna
1 zai
30 magiramu eParmesan chizi
60 magiramu echingwa mafufu akanyoroveswa mumukaka
4 cucharadas ye aceite
Enda kune zvaunofarira
Kugadzirira
Ndakadhonzera tuna ndokuiisa mundiro ndokuisanganisa nezai nechingwa, gadzira zvese nemafuta nemunyu. Darika mukanyiwa kaviri kuburikidza nesefa kuti ienzane.
Nemaoko ako akaugadzire kuita sausage, riputire mumucheka uye ubike kwemaminitsi makumi maviri neshanu mumvura irikufashaira, rega itonhorere woicheka kuita zvidimbu.