Tuna kubva kuchamhembe pamwe nemadomasi, zviri nyore uye zvinonaka

El Hove yeBonito nemadomasi icho chikafu chetsika, chiri nyore uye chinonaka. Zhizha ndiyo nguva yakakodzera yekuigadzirira, pakati peNorth Tuna mwaka. Miriwo mishoma uye muto wemadomasi wakanaka zvinokwana kugadzirira chikafu chinonaka mumaminitsi makumi matatu chete.

Akanaka iyeye Hove yebhuruu yemvura ine munyu. Iyo Northern Tuna inobatwa nechirauro kuitira kuti hove isatambura uye haina kutariswa yakadai kana isina huremu hunopfuura makirogiramu 4. Nehove iyi vanogona kugadzirira mabikirwo makuru senge echinyakare Tuna nemadomasi kana iyo Marmitako Bonito, chikafu chinowanzoitika cheBasque Nyika.

Zvimwe

Kune vanhu vaviri

• 1 gobvu slice nyowani yekuchamhembe bonito
• 1 green bhero mhiripiri
• 1 cebollas
• 1 mavhavha egariki
• Tomato 1 yakaibva
• Ketchup
• Sal
• Mhiripiri
• Chidimbu cheshuga
• Chidimbu cheparsley yakakoswa
• Mamwe mhandara yemafuta emuorivhi

Kuwedzeredzwa

Muchopu tinopisa mafuta emafuta uye tinotarisa zvakanaka kumativi ese kwemasekonzi mashoma. Isu tinobvisa kune ndiro, mwaka uye kuchengetedza.

Muhari imwe chete sanganisira hanyanisi julienned, mhiripiri negariki zvakanyungudutswa. Anenge maminetsi gumi nemashanu kusvikira miriwo yanyorova.

Wedzerai matomatisi akachekwa kana akachekwa, muto wedomasi, parsley uye piniki yeshuga (kurwisa acidity yemadomasi). Tinobvisa muto kuitira kuti zvese zvinonaka zvinyatsobatanidzwa uye bika maminetsi mashanu kusvika kumasere.

Mushure menguva iyoyo isu tinowedzera iyo yakanaka kune casserole uye rega ibike kwemaminitsi gumi pamusoro pekupisa kwakanyanya.

Tinoirega ichizorora kwemaminetsi mashoma tisati tashanda.

Notes

Kana iwe usingade kutsvaga zvidimbu zveonikisi kana mhiripiri, unogona pfuura muto kuburikidza neblender usati waunza bonito.

Mamwe mashoko - Marmitako Bonito

Rumwe ruzivo nezve recipe