Tropical Smoothie

Tropical Smoothie
Kana kupisa kwarova hapana nzira yekugadzirira a michero zunza uye woinwa inotonhorera chaizvo, haubvumirani nazvo here? Kune misiyano yakawanda kwazvo, mikana yakawanda kwazvo ... Nhasi tasarudza tropical michero smoothie, kune iyo yekutora mukana wezvibereko zvemwaka senge chinanazi nemango.

Iyi yero smoothie, ruvara rwakagovaniswa nezvayo zvitatu zvakakosha zvigadzirwa: chinanazi, mango nebhanana. Ini pachangu, ndinoda kuva nemimwe michero yakaomeswa nechando kuti iyo smoothie itonhorere, asi icho chinhu chekuzvivaraidza chandakawana panguva yezhizha kure. Unoshinga kuzviita here? Iyo yakanaka sedhiri kana tudyo.

Tropical Smoothie
Iyi mango inotonhora, chinanaini uye bhanana smoothie yakakwana sedhiri kana tudyo kana kupisa kuri.

munyori:
Recipe mhando: Inwa
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 mango yakaibva
  • 1 banana
  • 450 g. Chinanazi
  • 1 yogati yakasikwa
  • ½ mukombe wemukaka kurerutsa

Kugadzirira
  1. Isu tinosvuura, pfupa uye tinocheka mango.
  2. Isu tinosvuura bhanana, tinobvisa shinda uye togura.
  3. Isu tinoisa michero yese pamwe neiyo yoghurhi mugirazi inosanganisa. Takarova kwemaminetsi maviri kusvikira musanganiswa wakafanana wawanikwa.
  4. Dai raive rakakora, tinoreruka nemukaka, kusvikira kudzikama kwaunoda kwawanikwa.
  5. Tinoshumira nekukasira.

Ruzivo rwehutano maererano nekushandira
Calories: 205


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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako