Kana kupisa kwarova hapana nzira yekugadzirira a michero zunza uye woinwa inotonhorera chaizvo, haubvumirani nazvo here? Kune misiyano yakawanda kwazvo, mikana yakawanda kwazvo ... Nhasi tasarudza tropical michero smoothie, kune iyo yekutora mukana wezvibereko zvemwaka senge chinanazi nemango.
Iyi yero smoothie, ruvara rwakagovaniswa nezvayo zvitatu zvakakosha zvigadzirwa: chinanazi, mango nebhanana. Ini pachangu, ndinoda kuva nemimwe michero yakaomeswa nechando kuti iyo smoothie itonhorere, asi icho chinhu chekuzvivaraidza chandakawana panguva yezhizha kure. Unoshinga kuzviita here? Iyo yakanaka sedhiri kana tudyo.
- 1 mango yakaibva
- 1 banana
- 450 g. Chinanazi
- 1 yogati yakasikwa
- ½ mukombe wemukaka kurerutsa
- Isu tinosvuura, pfupa uye tinocheka mango.
- Isu tinosvuura bhanana, tinobvisa shinda uye togura.
- Isu tinoisa michero yese pamwe neiyo yoghurhi mugirazi inosanganisa. Takarova kwemaminetsi maviri kusvikira musanganiswa wakafanana wawanikwa.
- Dai raive rakakora, tinoreruka nemukaka, kusvikira kudzikama kwaunoda kwawanikwa.
- Tinoshumira nekukasira.