Kisimusi yaswedera uye muKubika Recipes tinoisa mabhatiri edu kuti tikupei mamwe mazano. Takapedza mavhiki tichigadzira mabikirwo anogona kunge ari chikamu chemenyu paKisimusi kana Kisimusi, asi nhasi ini ndinopa imwe iyo munhu wese anogona kunakidzwa nayo: Tofu cake uye sweet potato gratin.
Iyi recipe kunyanya yakagadzirirwa vegans munhu wese achazvifarira. Uye ndezvekuti kuzadza kwe tofu kana kuti yakagadzirwa soya nemiriwo inokwezva pachayo, asi kana tikawedzerawo chidimbu chetapirati gratin, mabiko anopiwa. Inonaka, yakasviba uye iri nyore, keke iri rine zvese!
Inotova neruvara. Usandiudze kuti ruvara rweorenji haukwezve kutarisa, hazvidzivisiki! Kana kuti, zvirinani, kwandiri. Zvinonyatsooneka here kuti ndinoda mbambaira? Kana iwe usingazvifarire, unogona kuzviita nembatatisi, asi yekutanga ine yakanyanya kunakidza kubata. Unoshinga kuigadzirira here? Ndinokuudza kuti wozviita sei.
Iropepe
- 1 mbatata hombe
- 1 cebolla
- 1 green bhero mhiripiri
- Pepper mhiripiri tsvuku
- 1 clove yegaliki
- 180 g. ye tofu
- ½ broccoli
- Olive mafuta
- Sal
- Pepper nhema
- Paprika inotapira
- 200 g. yakapwanyika madomasi
- 100 ml. yemvura
- Isu tinosvuura uye cheka mbatatisi kuita cubes kuibika nemvura yakawanda kwemaminitsi makumi maviri kana kusvika yanyorova.
- Tinotora nguva ku cheka hanyanisi, iyo pepper uye garlic uye fry ivo mune pani inopisa nemafuta emuorivhi, piniki yemunyu uye piniki yepepi kwemaminitsi mashanu.
- Ipapo wedzera tofu yakachekwa, iyo broccoli yakagurwawo uye paprika uye sanganisa zvakanaka kuti uibike kwemaminitsi mashomanana.
- Ipapo isu tinosanganisa tomato nemvura uye wobika pamusoro pepakati / kupisa kukuru kwemaminetsi gumi.
- Tinodurura kuzadza mundiro isingapindi muchoto.
- Bvisa mbatatisi zvakanaka uye mash neforogo kugadzira purée iri nyore. Wedzera kuputika kwemafuta uye sanganisa zvakare.
- Tinoisa puree ye mbatata pamusoro pekuzadza, kutsetseka kwepamusoro.
- Gratin maminitsi gumi pa 200 madhigirii uye shandisa tofu uye sweet potato keke inopisa.