Creamy muto wemuriwo, kutanga mwedzi tichizvitarisira isu pachedu

Isu tinotanga mwedzi mutsva uye tichazviita kutichengeta zvishoma mukudya kwedu ine muto wakasvibirira kwazvo wemuriwo. Iwe unotoziva kuti miriwo nemichero hazvifanirwe kushaikwa mukudya kwedu kwese, dzimwe nguva zvinonetsa kuzvidya zviri nyore, asi tinogona kuwana mabikirwo ayo yedu yemuriwo dhishi iri inofadza kwazvo.

Soup uye makirimu isarudzo yakanaka, mavari tinogona kuwedzera miriwo yakawanda seyatinoda uye kunyangwe nyama kana hove, tichiwana mhedzisiro yatinoda. Kirimu yemiriwo yandinokuunzira nhasi yakapusa uye yakanaka chose, kunyangwe uri pane dhayeti kana kwete. Uchaifarira!

Zvimwe

• 3 mbatatisi hombe
• 2 makarotsi
• 1 zucchini
• 1 chidimbu che celery
• Sal
• Mhiripiri
• 2 tablespoons emafuta emuorivhi

Kuwedzeredzwa

Muhari tiri kuenda kunodziisa mvura uye, painotanga kufashaira, tinowedzera miriwo yese yakashambidzwa, yakasvuurwa uye yakabikwa miriwo. Isu tinowedzerawo mafuta omuorivhi nemwaka. Tichasiya pamusoro pekupisa kudzikira kudzamara miriwo yese yaitwa zvakanaka, tobva tapfuudza zvese kuburikidza nemusanganiswa.

Mazano

Sopu iyi inogona kuve nemisiyano mizhinji, semuenzaniso:

• Dzimwe nguva ndinoisa sprig yemindi mukubika, ndisati ndaisa zvese kuburikidza ne blender ndinoibvisa uye nekudaro ndinowana muto wemuriwo une mindi, wakapfuma kwazvo uye nekubata kwakasiyana.
• Panzvimbo pematatata matatu unogona kuisa zvishoma wobva wawedzera kirimu, neizvi tinowana kirimu asi macalorie mundiro anowedzera.
• Kana tichida kupa mapuroteni tinogona kuwedzera chimedu chehuku.

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