Zvinotaridza kuti iyo chando Yakatove yakaratidza muSpanish peninsula, saka hazvina kuipa kudya chimwe chinhu chinodziya uye chipunu. Zvinonyatso kuzivikanwa kuti nyemba idhishi raamai, asi tinoziva zvakare kuti rimwe nerimwe rinozvigadzira zvakasiyana. Pane ino nguva, takaita zvimwe nyemba dzakabikwa nemakarotsi uye mbatatisi, 100% isina nyama. Isu tasarudza kusiya zvinonaka choricito izvo zvinowanzo vaperekedza uye kuita iyi vhezheni zvishoma zvishoma mwenje uye vegan.
Kana iwe uchida kuziva izvo zvinosanganisa uye maitiro ekuzviita, ramba uchiverenga zvishoma pazasi.
Nyemba dzakarukwa nekaroti uye mbatatisi
Idzi nyemba dzakarukwa nemakarotsi uye mbatatisi dzakanakira kwemazuva anotonhora uye kune avo vanotiza kubva kune chero chikafu chemhuka.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Muriwo
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Magiramu mazana matatu etsanga
- 1 zucchini
- 3 makarotsi
- ½ hanyanisi
- 1 green bhero mhiripiri
- 4 clove yegariki
- 2 bay mashizha
- 2 mashupuni epaprika inotapira
- Olive mafuta
- Mvura uye munyu
Kugadzirira
- Isu tinoisa muhari, yevanhu vana, kuputika kwakanaka kwemafuta emuorivhi. Tinoipisa pamusoro pekupisa kwepakati, uye painopisa, tinochenesa, kubvisa nekucheka miriwo yese: mhiripiri, karoti, zucchini, gariki uye hanyanisi. Isu tinocheka zvese kuita zvidimbu zvidiki kunze kwegariki, iyo yatinozowedzera yakazara.
- Sauté zvese kwemaminetsi gumi kusvika gumi nemashanu zvakati wandei uyezve tobva taisa nyemba, munyu, mashupuni maviri epaprika inotapira nemashizha ebay. Tinorega zviitwe zvekare kwemimwe maminetsi gumi, uye kana tichiona kuti iyo karoti uye zvidimbu zucchini zvakati wandei zvakapfava, wedzera mvura uye wedzera kamunyu zvakare.
- Isu regai kubika pamusoro pekupisa kwepakati kwemaminitsi gumi inenge uye isu tiri kudzora huwandu hwemvura. Tichawedzera mamwe kana mashoma mvura sezvaunoda neakawanda kana mashoma muto.
- Isu tinobvisa kubva mumoto kana zviri mukuda kwedu. Bon Chido!
Notes
Nezviyo zvishoma zvemupunga ivo vanotori nani ...
Ruzivo rwehutano maererano nekushandira
Calories: 390