Squid yakanamirwa mumuto
Kune maKristu panguva yePasika zvinokurudzirwa kuti vasadye nyama neChishanu, nekuda kwe eve, ndosaka hove ichiwanzoshandiswa seyakakura dhishi. Nekudaro, nhasi takagadzirira iyi yekubheka inonaka yeakaiswa squid.
ari squid Ivo vane yakakwira mapuroteni zvemukati, ichipa iyo yakawanda kwazvo yakakosha maacid anokosha emuviri wedu. Uyezve, ivo vari yakaderera mumafuta uye macalorie, saka iwo akakura pakudya kwekurema. Inogona kukangwa, yakapetwa, yakabikwa, nezvimwe.
Zvimwe
- 4 squid hombe.
- 1/2 hanyanisi.
- 250 g yehairi yakabikwa (block).
- 50 g yemiorivhi yakasvibirira.
- 2 mazai.
- Mafuta omuorivhi
- Waini chena.
- Mvura.
- Munyu.
- Pini yemunyu
- 1 tablespoon yeupfu.
Kugadzirira
Chekutanga pane zvese isu tichafanirwa kudaro Chenesa squid zvakanaka. Kuti tiite izvi, tichadhonza matende kunze, kubvisa ganda nezvimbi, kubvisa munhenga kana munzwa, uye kuupidigura nekuchenesa tsvina yese. Nematende, tichacheka pazasi peziso, tichabvisa muromo uye isu tichabvisa ganda. Tichashambidza zvakanaka kwazvo pasi pepombi yemvura.
For the padding: tichaisa mazai maviri kutanga tabika. Isu tinocheka mumabhuru madiki kwazvo, iyo yakabikwa uye serrano ham, maorivhi, matende uye zvimbi zve squid uye, pakupedzisira, mazai kana abikwa uye anotonhora. Uye zvakare, iyo tende uye mapini achazunzwa zvishoma mupani pamwe nemafuta emuorivhi. Tichaisa zvese izvi mundiro uye tinosanganisa zvakanaka.
Tichazadza squid nekuzadza uku uye toivhara neinoti meno kumusoro. It tichamaka zvishoma mundiro mune pani diki rekutsvaira uye isu tichaichengetera kune inotevera
Kuita iyo SalsaTichafanirwa kucheka hanyanisi uye kuisanganisa mugango rakafara pamwe pamwe nemafuta emuorivhi. Kana yatora kara yegoridhe, tinowedzera chipunu cheupfu tichimhanyisa zvakanaka kuti chibike.
Pakupedzisira, ticha Waini chena uye ticha sunga kuitira kuti doro ribviswe. Mushure mezvo, isu tinowedzera mvura shoma uye isu tichaunza iyo squid. Dhavhara uye gadzira maminetsi mashanu kusvika kumashanu pamusoro pekupisa kwakaderera.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 324
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