ngatigadzirirei zvimwe spaghetti nemabheti, chikafu chezvinomera, chikafu chine hutano chiri nyore kugadzira.
Kuti uite iyi recipe ye spaghetti nebeetroot, mabheti matsva anoshandiswa, asi mabheti akabikwa anogonawo kushandiswa.
Beetroot ine zvakawanda zvinobatsira, iyo inobva kune fiber, iron uye vitamin C. Iine zvinhu zvakawanda ndizvo zvatinofanira kuisanganisira muzvokudya zvedu.
spaghetti nemabheti
munyori: montse
Recipe mhando: Kutanga
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 350 magiramu gorosi rose spaghetti
- 1-2 beets
- 2 gariki clove
- Maamondi
- Olive mafuta
- Sal
- Mhiripiri
- Arugula
Kugadzirira
- Kugadzirira spaghetti nebeetroot, tichatanga nekubika spaghetti. Isa poto ine mvura yakawanda nemunyu mushoma, kana yatanga kufashaira woisa spaghetti, zviibike kusvika zvaita aldentes. Nguva ichaenderana nemugadziri.
- Kana zvaibva, tinozvidurura zvakanaka, tichichengeta chikamu chemvura kubva pakubika spaghetti. Takabhuka.
- Peel beet, bvisa mudzi uye bvisa kubva pamashizha.
- Isu tinochera beet ne grater iyo idiki mitsetse mikuru.
- Cheka gariki, isa pani ine kupfakanyika kwemafuta, pamusoro pekupisa kwepakati. Wedzera garlic yakagurwa uye vasati vatora ruvara wedzera bhiti yakakangwa. Rega zvose zvibike kwemaminitsi mashomanana. Isa munyu mushoma.
- Kana tave nespaghetti yakagadzirira tinovawedzera kumusanganiswa nebheti, tichasanganisa zvishoma nezvishoma uye zvishoma nezvishoma tichikurudzira zvose pamwe chete, beet spaghetti inotora ruvara rwepinki.
- Tichawedzera zvipunu zvishoma zvemvura kubva pakubikira spaghetti kuti zvive nyore kusanganisa zvese.
- Cheka mamwe maarumondi kana muchero wakaomeswa waunoda, umwase pamusoro, woisa mhiripiri nemunyu kana zvichidikanwa.
- Tinogona kuisa arugula kuti iperekedze kana kuisanganisa ne spaghetti.
- Isu tinoshumira kupisa zvakanyanya.