Spaghetti nehuku uye howa

Nhasi tinobika yakapusa pasita recipe, nemidziyo mishoma kwazvo isu tichawana mhedzisiro huru. Pasita inodikanwa kune chikafu chakaringana, kunyangwe dzimwe nguva tinochinzvenga kana tiri kutarisira mutsara.

Kuti tisazvibvise kubva mukudya, tinogona tsvaga dzimwe nzira dzekuibika nenzira iri nyore. Nenzira iyi isu tinowana macarbohydrate anodiwa nemuviri wedu, tichine kudya kunovaka muviri.

Kana tikadzivisa kusanganisa sosi dzakadai sekirimu mundiro, tinenge tichideredza macalorie zvakanyanya. Usapotsa pane ino inonaka pasita dhishi, inokurumidza kugadzirira uye inonaka.

dhinda

Spaghetti nehuku uye howa

Spaghetti nehuku uye sauteed howa

munyori: Tony Torres

Imba yekicheni: Italian

Recipe mhando: Pasita

Kushumira: 4

Nguva yekugadzirira:  10 M

Kubika nguva:  30 M

Nguva yakazara:  40 M

Zvimwe

• 500 gr yespaghetti ine zai
• 1 zamu rehuku
• 200 gramu akachekwa howa
• 100 gr yeserano ham cubes
• Hafu hanyanisi
• Mamwe mhandara yemafuta emuorivhi
• Munyu uye pepper

Kugadzirira

1. Kutanga tinogadzirira hari ine hudzamu hwakaringana kubika pasita, kuwedzera mvura nemunyu uye kuunza kumota.
2. Kana mvura yatanga kufashaidza, wedzera pasita, fambisa zvakanaka kuti irege kunamira.
3. Iyo yekubika nguva ichave iyo yakagadzwa nemugadziri, mushure menguva iyoyo isu tinonyorova mushe uye kutonhorera kucheka kubika.
4. Apo isu tiri kugadzirira zvakasara zvezvakagadzirwa.
5. Cheka zamu rehuku mumakena madiki, geza mushwa zvakanaka uye cheka hanyanisi zvakanyatsonaka.
6. Mune pani yekutsvaira, tinoisa inodonha yemafuta emuorivhi.
7. Mwaka iyo huku uye fry mushe, wedzera iyo howa uye pakupedzisira iyo ham cubes.
8. Wedzera iyo spaghetti, uchichenjerera kuti usazvityora, sanganisa zvakanaka.
9. Uye voila, isu tine yedu inonaka pasta dhishi.

Notes

Kana iwe uchida, iwe unogona kuwedzera inodonhedza remoni kune huku uye howa kana iwe uri kuifaya iyo, ivo vanozove neakakosha uye anonaka kubata.

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Bon kudya!