Spaghetti ine zucchini uye eggplant
ari pasita ndiro Ivo vanogara vachibatsira kwazvo, zviri nyore kugadzirira uye, mune mazhinji mavhezheni avo, vanofarirwa nevana. Ndokusaka aya marudzi eeresipi ari nyeredzi dzeimba yega yega, pamwe nemukana wakanaka wekuti miriwo igamuchire zvishoma.
Panguva ino ndinokupa ndiro ye spaghetti ine zucchini uye eggplant, iyo yavakange vandipa iyo yekubheka kwenguva yakareba, asi nyaya yenyukireya haina kundinyengerera ... Kusvikira ndayedza!.
Dambudziko rekuomarara: Nyore
Nguva yekugadzirira: maminetsi makumi mashanu
Nguva yekubika: maminetsi gumi
Zvisungo:
- Spaghetti
- 2 zucchini
- 1 aubergine
- Ketchup
- Olive mafuta
- Sal
- Mhiripiri
Kugadziriswa:
Kune rimwe divi isu ticha bika spaghetti tichiteedzera rairo dzemugadziri. Kana dzave kugadzirira isu tichadurura nekuzvichengeta. Kune rimwe divi tiri kuzodziisa mafuta mashoma omuorivhi, kana kuchipisa isu tinowedzera zucchini uye diced aubergine.
Tichapa mashoma ekuvabika uye isu tinowedzera mvura shoma, zvishoma, zvakaringana kuitira kuti miriwo yese ipedze kubika. Wedzera muto wemadomasi, munyu uye mhiripiri uye isu tine yedu muto yakagadzirirwa. Zvino isu tinongofanirwa kusanganisa muto nespaghetti uye ndizvozvo.
Kana zvasvika pakushumira ...
Iwe unogona kuwedzera grated chizi usati washumira.
Recipe mazano:
Kana iwe uchida ivo vane chimwe chinhu iwe unogona kuwedzera howa kana nyama shomashoma.
Zvakanakisa…
Kwandiri, chinhu chakanakisa nezve ino yekubheka ndechekuti inoenda zvishoma kunze kwechinyakare pasita dhishi ne tuna kana Bolognese, asi nenzira yakapusa.
Mamwe mashoko - Pasita ine zucchini uye apuro
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 400
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Ini handina kugona pakubika, ndinogara ndichichinja, asi ndinoda nyika yekubika, maita basa