Gore rino rapfuura ndakabatanidza chikafu chitsva mukudya kwangu, chandakanga ndisingade kuziva nezvacho kusvika zvino. Vamwe vakatoita garo mupantry yangu, vamwe ndinovapedza nenguva. Imwe yekupedzisira yandakaedza nayo yanga iri iyo soya.
Ndakawana iyi resipi yespaghetti ine soy muto inokwezva zvekuti ndakatadza kuramba. Soy ibota rine hutano zvikuru rine huwandu hwakakura hwemapuroteni akazara; zvikonzero hazvisi kushayikwa kuzviratidza. Kuibika iri nyore uye nekukurumidza, sekugadzirira muto uno unogona kushandiswa se vegan divi zveimwe yakawanda ndiro.
Spaghetti ine vegan soy muto
Iyi spaghetti ine vegan soy muto yakakwana kwazvo uye ine hutano. Vanokurumidzawo kuita; yakagadzirira mumaminitsi makumi maviri nemashanu.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 170 g. spaghetti
- 50 g. soya
- 2 tablespoons emafuta emuorivhi
- ½ wepakati mutsvuku hanyanisi
- 1 clove yegaliki
- 2 cayenne chillies
- 1 karoti kadiki
- Pepper mhiripiri tsvuku
- ½ zukini yepakati
- 2 tablespoons nyanya nyanya
- 5 tablespoons emvura
- 2 tablespoons soy muto
- Parsley
- Sal
- Mhiripiri
Kugadzirira
- Mune casserole diki tinobika soya nemvura uye munyu munyu. Kuti uite izvi, uya nemota uye, kubva pamoto, rega casserole igare yakanyatso kufukidzwa kwemaminitsi gumi.
- Zvichakadaro, tinodziya mvura yepasta uye tinogadzira miriwo. Chekerera hanyanisi, gariki, karoti uye zucchini mumadhodhi madiki. Sungai miriwo yese muhombe skillet ine 2 mashupuni emafuta kwemaminitsi gumi nemasere, kusvikira vanyorova.
- Kana iyo mvura yepasta yatanga kubika, wedzera munyu wemunyu uye pasita. Isu tinobika tichiteedzera rairo yemugadziri.
- Wedzerai tomato kune pani nemiriwo uye pasita yakadonhedzwa. Isu tinosanganisa zvakanaka.
- Ipapo dhonza ma soya kuwedzera zvakare kune pani. Sungai zvakanaka uye bikai 3-4 maminitsi.
- Pakupedzisira, tinowedzera iyo soy muto fambisa zvakanaka. Fwanya neparsley yakatemwa uye mhiripiri shoma uye shumira.