Nhasi tinogadzira nzira yakapusa yekuti ukangoedza ndine chokwadi chekuti uchadzokorora. Icho chiri sitirobheri uye chia jam, yakanaka kupedzisa kudya kwemangwanani. Pamusoro pechigunwe kana chakasanganiswa ne yogati yechisikigo, inova imwe sarudzo yakanaka yemhuri yese.
Mbeu dzeChia dzinoonekwa se "chikafu chakanyanya" nekuda kwehukuru hwadzo kudya kunovaka muviri. Izvo zvine sosi yakanaka kwazvo ye fiber uye antioxidants, calcium, protein uye omega 3 fatty acids emuti mavambo. Nekuti ivo vanonwisa kakapetwa kagumi huremu hwavo mumvura, zvakare inoburitsa kunzwa kwekuguta.
Strawberry uye chia jam
Iyo sitirobheri uye chiya jam yatinogadzirira nhasi yakanakira kuve nekudya kwemangwanani nechimwe chigunwe, yogati kana ndiro ye oatmeal flakes.
munyori: María
Recipe mhando: Breakfast breakfast
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1, 5 makapu mastrawberry akacheneswa
- 2 mashupuni uchi
- 1 tablespoon muto wemonamu
- 1 tablespoon yechia
Kugadzirira
- Tinocheka sitirobheri uye tinovaisa mupoto kana casserole.
- Wedzera uchi nejusi remonimu uye ubike kuteedzera kusvikira strawberries ari nyoro, anenge maminitsi gumi nemaviri.
- Tinopwanya sitirobheri kana tinopwanya iwo musanganiswa kusvikira wawana iko kudikanwa kwekugadzirwa, uine akawanda kana mashoma mapundu, sezvaunoda!
- Isu tinowedzera mhodzi chia nokusanganisa.
- Isu tinotamisa musanganiswa kune chirongo, kufukidza uye tinoirega ichizorora husiku hwese.
- Mangwanani anotevera tinotora nechingwa, yogati kana ndiro yeoats yakakungurutswa.