Sipinachi tortillas
French omelette ndeimwe yemidziyo iyo inonyanya kushandiswa kupa kune vadiki vari mumba ivo vari vadiki. Uye zvakare, izvi zvinogona kuitwa ne chikafu chakabatanidzwa inonakidza kwazvo kwavari, senge chizi, tuna, ham, masoseji, nezvimwe.
Naizvozvo, nhasi tinokupa iwe zano rekugadzira mamwe mini sipinachi omelets kuti uvazivise kune iyo kudyiwa kwemuriwo. Aya ma mini tortilla anoyevedza kwavari uye kuravira kwavo kunonaka kwazvo kumhuri yese. Unogona kuperekedza chero muto.
Zvimwe
- 250 g yesipinashi nyowani.
- 1 clove gariki.
- 1/4 yeanisi kana chives.
- 2 mazai.
- Cheese wedge.
- Mafuta omuorivhi
- Pini yemunyu
Kugadzirira
Kutanga, tichagaya zvese gariki clove uye hanyanisi mune madhishi madiki kuitira kuti vana vasaone zvakanyanya. Uye zvakare, isu tichashambidza sipinashi zvakanaka pasi pepombi.
Mune pani diki rekutsvaira, tichaita brown nemafuta mashoma maorivhi clove uye hanyanisi yakatemwa. Kana yatanga kutora ruvara, wedzera sipinashi uye gadzirira kwemaminitsi mashanu. Isu tichaisa parutivi pane strainer kubvisa iyo yakawandisa mafuta nemvura uye zvigoita kuti zvinyanye.
Muchidimbu, tichaisa muto wepinashi uye tiwedzere 2 huevos uye wedge ye grated chizi. Isu tinomutsa zvakanaka uye wedzera munyu kuravira.
Pakupedzisira, tichapisa pani diki nemafuta mashoma uye tinowedzera zvidimbu zvidiki zveiyi 'mukanyiwa' ne spoon, achiparadzira idzi tortilla zvakanaka. Isu tinozoirega kuti igare kune rimwe divi uye isu tinozoitendeudza kuti igadzire kune imwe.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 116
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Yakanaka recipe, iri nyore kwazvo uye isingadhuri, ndinoda sipinachi mumasadhi uye izvi zvinonaka kwazvo ... inoenda yakananga kubhuku rangu reresipi kuti riise mutsika.
Ndatenda kwazvo Cristian! Mubhuku redu reresipi iwe unowana akawanda maresipi nema spins, kubva kuma saladi http://www.lasrecetascocina.com/2014/07/21/ensalada-de-espinacas/ kunyangwe mapizza anonaka http://www.lasrecetascocina.com/2014/07/17/pizza-de-espinacas-y-berenjenas/
Kutenda nekutitevera !!