Simba uye satiating mabhawa

Iwe unofarira zvemitambo, kuva muchimiro kana unoita chikafu? Kana zvirizvo, ramba uchiverenga nekuti ndiri kuzokuudza mabikirwo emabhawa emagetsi anonaka ane hutano uye akareruka kugadzira anogona kutibatsira "kuuraya chirwere" kana kuti tiwanezve simba tisati tamboita maekisesaizi.

Izvo zvinogadzirwa neoatmeal asi isu tiri kuzowedzerawo michero isina mvura, saka inozove inonaka uye zvakare inogutsa svutugadzike, uye izvo zvichatibatsira kuti tirege kukwenya zvakanyanya, izvo pakupedzisira ndizvo zvatinonyanya kufarira. Zvinoita kuti kudya kwedu kurasikirwe bharanzi.

Zvinongedzo (zveanenge makumi maviri mabhawa)

• 170 g yemafuta oat
• 50 gr yemichero isina mvura (coconut, bhanana, mazambiringa akaomeswa, nezvimwewo)
• 2 huevos
• 100 gr shuga
• munyu wemunyu

Kuwedzeredzwa

Preheat oven kusvika 200ºC uye ufukidze chiumbwa chakaenzana nemapepa echinyorwa. Mukapu isina chero mafuta, tiri kuzobika oats zvishoma, zvichikurudzira nguva dzose. Maminetsi mashoma anokwana. Rega itonhorere uye apo isu tichizorova mazai neshuga kusvikira yawedzera zvakapetwa. Isu tinowedzera munyu, michero isina mvura uye oats, tinorova zvakare kusvikira zvese zvanyatsosanganiswa.

Isu tinoisa musanganiswa muforoma uye tichienzanisa pamusoro. Bika pa200ºC kwemaminitsi makumi matatu kana kusvika kusvika bhuru yegoridhe. Kuti uone kana rakagadzirwa mukati unogona kuribaya nebanga uye, kana rikabuda rakaoma, rakagadzirira. Kana ichinge yasara uye iyo yepamusoro yatsvukirira, ifukidze nealuminium pepi uye ramba uchibika kusvika wapedza.

Kana yagadzirira, rega itonhore zvakakwana pawaya rack. Wobva wadimbura mumabhawa, zvakanyatsonaka nekuti sezvo isina mafuta, inopwanyika nyore. Uye wakagadzirira.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 5 maminitsi

Nguva yekubika 30 maminitsi

Yese nguva 35 maminitsi

Kilocalories pakushanda 150