Zvisungo:
Tomato: zviyero zvitanhatu
Cheese Pasaruta: 300 g
Maorivhi Matema: 50 g
Shrimp: 150 g
Tangerine: 1 unit
Ndimu: zvikamu zviviri
Wholemeal lactal chingwa: zviyero zvitanhatu
Zucchini: 2 zvikamu
Munyu uye mhiripiri kuravira
Kugadzirira:
Isa shrimp mundiro ine muto we1 tangerine uye 2 mandimu, kwemaminitsi makumi maviri mufiriji. Tora zvimedu zvitanhatu zvechingwa chegorosi chakazara, chisina kukanda. Cheka diagonally, uwane maviri akaenzana matatu matatu pane feta. Bika muhovheni yepakati kwemaminitsi gumi kusvika pakatsva.
Kune rimwe divi, geza 2 zucchini, ucheke zvakanaka uye ubike mune isiri-ine mafuta Teflon pani. Munyu uye mhiripiri uye chengetedza.
Dhinda maorivhi. Cheka matomatisi echitema nehafu. Ronga mundiro, zvingwa zvitatu, ne zucchini, shrimp, chizi uye maorivhi akapetwa, uye bika kwemaminitsi mashanu. Panguva yekumachisa, pedzisa mabhureki nehafu dzedomasi.