Mucheka mutsvuku nehowa

Nhasi ndinokumbira recipe ye mupunga wakasviba nehowa, dhishi rakareruka rine makabhohaidhiretsi akanaka. Mupunga weBrown chibage chatisati tanyanyojaira, asi zvirokwazvo ukachiedza uchachifarira.

Nemupunga wakasvibira tinogona kugadzirira uye kusiyanisa yakawanda ndiro, kubva pakugadzira risotto kusvika pakugadzira saladhi. Panguva ino ndagadzira mupunga une howa, ndinozviita zvakanyanya, tinohufarira zvikuru. Ndizvo dhishi rine hutano, rinongosara kuperekedzwa neprotein yakanaka senge nyama kana hove.

Ichowo chikafu chaunogona kushandisa mukurema uremu chikafu, chiri chakaderera mumacalorie, saka tinogona kunakirwa nekudya !!!

Mucheka mutsvuku nehowa

munyori:
Recipe mhando: kutanga
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 250 gr. mupunga wakasvibira
  • Hutsva kana mugaba howa
  • 2-Garlic
  • Parsley shoma
  • Mafuta
  • Sal

Kugadzirira
  1. Kutanga tichaisa hari ine mvura yakaringana ine munyu mushoma, painotanga kufashaira tinowedzera mupunga wakasviba, tichaurega uchibika kusvika wagadzirira, ingangoita maminetsi makumi matatu kana sekuratidzwa nemugadziri.
  2. Mune pani yekutsvaira tinoisa mafuta mashoma, kana kuchipisa zvikuru tichaisa howa hutsva hwakakungurutswa kana hwekakani. Tichavaisa kusvikira vasviba.
  3. Mugirazi re blender tichaisa jet yakanaka yemafuta, 2-3 gariki uye tsama yeparsley, tichaipwanya zvishoma. Takabooker.
  4. Kana mupunga uripo, tinoutora ndokuunyudza zvakanaka.
  5. Mupani matakasvibisa howa isu tinowedzera mupunga, kumutsa uye isu tinowedzera mashupuni eiyo yakapwanywa gariki mash, isu tinomhanyisa kunaka kwese.
  6. Tichaisiya kusvikira tasiya iyo kuravira kwedu gariki uye parsley.
  7. Tichashandira inopisa, kana seyakatonhora saradhi.
  8. Zvekutanga kana kuperekedza zvakanaka.
  9. Uye wakagadzirira kushumira !!!

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako