Salmoni yakakangwa nembatatisi dzakabikwa
Salmoni chikafu chinonakidza kwazvo nekuda kwehuwandu hwayo hwepuroteni uye Omega-3 mafuta acids, iyo inobatsira kudzikisa plasma cholesterol uye mwero we triglyceride, uye zvakare inowedzera kuyerera kweropa. Naizvozvo, zvinokurudzirwa zvakanyanya kune avo vanotambura nehutano hwemwoyo.
Salmoni inogona kubikwa nenzira dzakawanda; yakabikwa uye ne dhiri muto icho chidhishi chakanakisa, asi isu tinogona zvakare kuchiperekedza nembatatisi yekubheka uye inoita kuti ive inokwezva zvikuru kuvana uye vakuru vanodya nyama. Mbatatisi dzakabikwa zviri nyore kubika uye kugadzira kunaka kukuru kwese nyama nehove.
Zvimwe
Kune maviri
- 2 Nyowani salmon mafirita
- 1 cebolla
- 2 mbatatisi
- 2 maspuniki ewaini chena
- Olive mafuta
- Sal
- Mhiripiri
Kuwedzeredzwa
Isu tinopisa huni kusvika 180º.
Tinosvuura matapiri uye tinocheka mumachira zvakanaka. Isu tinochekera hanyanisi muzvimedu zvejulienne uye tozviisa zvese mundiro yekubheka kana pyrex. Isu tinodiridza nejeti yakanaka yemafuta emuorivhi, iyo chena waini uye mwaka. Nemaoko edu tinomhanyisa zvakanaka kuitira kuti mafuta azadze mbatatisi dzese.
Isu tinosuma mu hovhoni pa180ºC kusvikira mbatatisi iri nyoro, ingangoita maminetsi makumi maviri kusvika makumi matatu. Takabooker.
Isu tinobika iyo salmoni yakakangwa. Kuti tiite izvi, tinopatsanura chiuno chimwe nechimwe muzviviri, munyu uye mhiripiri uye toisa pane griddle neganda rakatarisa kumusoro. Mushure memaminetsi maviri kana matatu tinoipindurudza uye nekupisa kwatova pasi tinopedzisa kubika.
Isu tinogadzira mubhedha wembatata vabiki mundiro uye woisa pamusoro pemasalmon fillets, akarungwa uye akabikwa pane grill.
Notes
Kunyanya kuparadzira mbatatisi kuri pabheka, ivo vachakurumidza kubika. Sarudza imwe yakafara font kunyangwe zvikaita sekuseka.
Mbatatisi ndeye kuperekedzana kukuru zvese imbwa nehove.
Mamwe mashoko -Salmon ine dhiri muto
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 220
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.