Nhasi ndinokurudzira a salmon nemiriwo yakabikwa, recipe inonaka yesalmoni yakagadzirirwa muchoto, iri nyore uye ine utano. Munguva pfupi tine dhishi rinonaka !!!
Uyu mabikirwo akavakirwa pamhando dzakasiyana dzemiriwoIni ndakavaisa chando, asi nemiriwo yakatsva zvekuti pane izvozvi unogona kugadzira dhishi rakakura, rakareruka uye rakakwana.
Sarimoni hove ine huwandu hwakawanda hwe omega 3, Iyo inotipa mapuroteni uye zvinovaka muviri zvinovaka, zvichiperekedzwa nemiriwo isu tine dhishi rakazara kwazvo.
Ini ndashandisa assorted miriwo yekuperekedza hove, asi inogona kuperekedzwa kana seyakashongedza mbatatisi, zucchini, madomasi ... Yakagadzirirwa muchoto, inobika nekukurumidza, ine hutano hwakanaka uye hatisvibise zvakanyanya neiyi nzira. Izvo zvinogona zvakare kuitwa nedzimwe hove.
Salmon yakabikwa nemiriwo
munyori: montse
Recipe mhando: plato
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 chidimbu chesalmoni che4 pers.
- 1 bhegi remuriwo wakasanganiswa miriwo
- 1 ndimu
- Oiri, munyu uye mhiripiri
Kugadzirira
- Kugadzirira dhishi iri resaumoni nemuriwo muchoto, kutanga tinobatidza ovhoni pa180ºC kupisa nekudzika. Isu tinotora tireyi inokodzera hovhoni. Isu tinoisa miriwo, isu tinoiisa muchoto kweinenge 10-15 maminetsi nekusasa kwemafuta.
- Mushure menguva ino miriwo ichave, kana tikaona kuti zvinotora nguva yakati rebei tinoidzosera muchoto, bvisa tray woisa salmon pairi.
- Nyora salmoni nemafuta, munyu uye mhiripiri. Isu tinocheka ndimu, tinosasa zvishoma pamusoro salmoni uye ndokuisa mamwe marata pamusoro.
- Tichachiisa pakati pechoto, rega chibike kwemaminitsi gumi uye tione kana salmoni iriko. Kana tichiida yakawanda, isu tichaisiya iyo kwenguva yakati rebei.
- Kana iri tinoiburitsa.
- Uye wagadzirira kudya !!!