Salmon Inotenderera neMupunga
Sezvatakambotaura pane dzimwe nguva chikafu cheAsia Iri kuwana vateveri vazhinji uye ndezvekuti munguva zhinji kupfava kwayo kunodarika miganho. Iyo yekubheka yanhasi handizive kana yaigona kutariswa seyese yeAsia, asi nekubata kwechikafu icho.
Nhasi tichagadzirira salmon inotenderera nemupunga. Iko kugadzirira kuri nyore uye kunofanirwa kuyedzwa kana tichida izvi zvinongedzo, sezvo zvichisanganisa chaizvo.
Tichatenga izvo zvinodiwa uye tinosvika kwazviri.
Dhigirii reDambudziko: Easy
Nguva yekugadzirira: 25 kana 30 maminetsi
Zvisungo:
- 75 gramu emupunga
- zvidimbu zvidimbu zvesaumoni inoputa
- Pepuru tsvuku
- 1 mazai akaomeswa
- Sal
- mafuta
- soy muto
Izvo zvinoshandiswa hazvisi zvakaoma zvachose ngatitangei pasi mukugadzira.
Tinotanga nekuisa kubika mupunga, Kuti tiibike, tinowedzera zai kuti riite pamwechete.
Pane imwe nguva isu tan mupunga wakabikwa nezai rakaomeswa, tichavarega vachitonhorera kuti vakwanise kuunganidza ndiro, kuitira kusava nenguva, isu tinongodira mvura pamusoro pemupunga. Kana kuchitonhora tinosanganisa zai rakachekwa uye sezvinei tinocheka mimwe mitsetse ye Pepuru tsvuku.
Isu tatova nezvose akagadzirira kukwira ndiro, tinotora chidimbu chesalmoni yakasvuta ndokuzadza nemusanganiswa wemupunga nezai. Patinayo, tinoiisa mutsetse wepepuru kumusoro uye tinogona kuumburudza.
Kana tave isu tinokwanisa kushandira iyo yakaunganidzwa roll yakazara kana kuicheka muhafu. Isu tinopfeka ne soy muto uye tazvigadzirira kuti tidye.
Iyo inonaka uye zvakare zvakareruka kugadzirira, sezvo salmoni yekuputa yatove yakarungwa.
Ini chete ndinofanira kukushuvira Bon appetit uye kuti unonakidzwa neresipi. Rangarira kuti muto we soya unogona kuchinjwa uye kana tisingade salmon, parizvino isu takaitawo laminated cod, saka tinogona kuchinja chinenge chidimbu chose, maererano nekuravira, chero bedzi isu tichichengeta iyo yakakosha.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 175
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.