Vaya venyu vanoteedzera Kubika Mapoka vatoziva zvandinoda salmon…. Ini ndinowanzoibika kanokwana 3-4 pamwedzi uye ndinogara ndichiedza kutsvaga zvakapusa asi zvakasiyana mabikirwo kuitira kuti zvisafinha. Imwe yekupedzisira yanga iri iyi yandinopa kwauri nhasi na chive uye walnut kupfeka.
Ini ndakanga ndisinganyatso kugutsikana nemavara uye manakiro ayo walnuni aigona kupinza mundiro usati waedza. Mhedzisiro, zvakadaro, ini ndaifarira kunyangwe ndiine mafuta akawandisa. Iko kupfeka yakapusa uye inokurumidza Kugadzirira; Ne processor yezvikafu hazvitore anopfuura maminetsi gumi enguva yedu. Unozviedza here?
Salmon ine chive uye walnut kupfeka
Iyo salmon ine chive uye walnut kupfeka iyo yatinogadzirira nhasi ndiyo imwe nzira yekuratidzira iyi hove yemusango. Iwe unotsunga kuzviedza here?
munyori: María
Recipe mhando: kuru
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 3 salmon mafirita
- Sal
- Mutsva pasi pepper
- Mamwe mhandara yemafuta emuorivhi
- 1 supuni yemafuta
Zvekupfeka
- ¼ mukombe walnuts, zvishoma toasted
- 1 diki gariki clove, yakapwanyika
- ⅛ mukombe we grated chizi
- ¼ mukombe chives, akachekwa akachekwa
- ⅓ mukombe wemafuta omuorivhi ari mhandara
- ⅛ teaspoon yemunyu
Kugadzirira
- Uchishandisa processor yekudya, tinopwanya walnuts.
- Tevere tinowedzera chizi negariki uye tinopwanya zvakare.
- Muchidimbu, sanganisa pasita yepashure nema chives nemafuta emuorivhi. Mwaka uye chengetedza.
- Tinopisa huni kusvika ku200ºC.
- Tinoomesa zviuno salmon nemapepa anopinza uye munyu uye mhiripiri
- Mune pani yesimbi, wedzera madonhwe mashoma emafuta uye painotanga kuputa, isa zvigunwe zvesaumoni ganda pasi. Dhinda mateteini zvishoma neiyo spatula kuti uwane ganda rinopisa. Wobva waderedza kupisa uye kubika 3-4 maminetsi.
- Isu tinoshandura chiuno, toisa zvishoma (zvishoma kwazvo) zvehotela pane yega yega uye tinotora pani kuchoto.
- Pheka muchoto kwemaminitsi 3-4, kusvikira salmon yapera, uye tobva taiburitsa.
- Isu tinoshumira neakagadzirirwa kupfeka.