Gulas al ajillo recipe, yakajeka kwazvo kudya kwemanheru
Nhasi ndinokusiira nzira yevanhu, avo nebasa, havakwanise kugadzira mapepeke anonetsa zvikuru, sezvo nguva yavo yekudya ishoma kwazvo. Iyi kamukira inogona kugadzirwa nguva isati yasvika, uye wozongoidziisa zvishoma uye unakirwe nezvimwe zvinonaka.
ari eels Ivo vanotsiva elvers, ndosaka vakave chikafu chakakosheswa zvakanyanya pahunhu hwavo hwehutano uye (mutengo wakaderera). Pakati pehunhu hwavo hwakawanda hwekudya, chikuru ndechekuti ivo chaizvo yakaderera mumafuta uye cholesterol, saka dzinogona kushandiswa muchiedza kana kudya kuderera.
Zvimwe
- 200 g yemagulas.
- 1-2 cayenne.
- 3-4 mavhavha egariki.
- Mafuta omuorivhi
- Munyu.
Kugadzirira
Kutanga, isu tichabvisa pakiti yemagulas, inenge hafu yeawa kana makota matatu eawa usati waita iyi recipe. Kana iwe uchivafarira iwo matsva, iwe unofanirwa kungoita nhanho dzandinoisa pazasi.
Sezvandakambokuudza kare, iyi resipi iri nyore kwazvo kugadzira, saka isu tinongofanirwa kudaro vane maminitsi gumi ekuzviita uye kuravira imwe inonaka gariki eels.
Kana tave nemaeels akanyungudika, isu tichafanirwa kudaro sanisa gariki yese. Panguva imwecheteyo, isu tinopisa nezve 4-5 mashupuni emafuta emuorivhi mupani.
Isu tinowedzera gariki mumafuta uye toisiya iine brown, gare gare isu tinowedzera maeel uye sveta zvishoma. Ipapo, isu tinosanganisa iyo cayenne, zvinoenderana nezvinonhuwira zvaunoda kuzvipa uye sautee kwemamwe maminetsi mashoma.
Mamwe mashoko - Noodles ane eels nekirimu
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 174
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.