Pane mazuva atisinganzwe kuda kushanda mukicheni. Apa ndipo apo ovhoni inogona kuve mubatsiri mukuru. Kune maresipi senge iyi kubva nyama yenguruve mbabvu nemasitadhi neuchi zvakagadzirwa zvoga; zvinongoda nguva shoma uye moyo murefu. Iwe unotsunga kuzvigadzirira here?
Ini handisi simbe kuvhura ovhiri muzhizha, munoziva. Mumwe anogona kugara panjanji kana mubindu mumumvuri kuti afarire bhuku rakanaka kana tudyo apo ovhoni inoshanda mukicheni. Muawa imwe uchava ne roast mbabvu akagadzirira kushumira; zvichangobva kugadzirwa kunakidzwa kwetsvina!
Mbabvu yenguruve nemasitadhi neuchi
Huchi yemasitadhi yakagochwa nyama yenguruve mbabvu ndeimwe yeavo vanonanzva mabikirwo akanaka; uye isu tinotaura chaizvo. Zvizame!
munyori: Maria
Imba yekicheni: Tsika
Recipe mhando: Makwara
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- ½ Kg Mbabvu yenguruve
- Sal
- Pepper nhema
- 3 tablespoons emafuta emuorivhi
- 3 mashupuni uchi
- 1-2 tablespoon Dijon masardard
Kugadzirira
- Isu tinopisa huni kusvika ku180ºC.
- Muhombodo tinosanganisa mafuta, huchi nemasitadhi kusvikira tawana a homogeneous musanganiswa. Isu tinoedza uye tinogadzirisa kana zvichidikanwa; pamwe vamwe venyu munofarira kuwedzera mamwe masitadhi.
- Mwaka mbabvu kumativi ose.
- Bhurai mbabvu parutivi rwe nyama nemusanganiswa wekare wozviisa mundiro yekubikira.
- Tevere, tinotsvaira padivi iro rakafumurwa. Isu tinovhara nealuminium foil.
- Isu tinobheka maminetsi makumi matatu kusvika makumi mana. Tinotora muchoto, tinovatendeutsa uye tinovakwesha padivi iro rava pamusoro (nyama).
- Isu tinobika makumi maviri maminetsi.
- Isu tinotsvaira zvakare tinosimudza ovhiri kusvika ku200ºC uye roast 10 mamwe maminitsi pasina iyo aluminium, kuitira kuti vasvike.
Ruzivo rwehutano maererano nekushandira
Calories: 350