Kupisa kwakanyanya kunokonzera kuti chishuwo chedu chemabikirwo akareruka, senge atinofunga nhasi, kuti chiwedzere Masaradhi Ivo vanova mubatsiri mukuru panguva ino yegore uye iyi quinoa, zucchini uye madomasi isarudzo huru: yakapusa, inokurumidza uye ine hutano. Chii chimwe chatinga kumbire?
Quinoa Inoonekwa se "superfood" nekuti yakapfuma mumapuroteni, ayoni uye magnesium Inoshanda chaizvo mushe senzvimbo inotonhora kana inodziya saradhi, inosanganiswa nezvigadzirwa zvemwaka senge zucchini uye tomato mune ino kesi. Izvo hazvidikanwe kuomesa zvimwe; mhandara yakanaka yemafuta emuorivhi ndiyo inosara.
Quinoa, zucchini uye tomato saladhi
Iyo quinoa, zucchini uye tomato saradhi yatinogadzirira nhasi inogadzirwa nemwaka zvigadzirwa, nenzira yakapfava uye ine hutano, yakanaka sarudzo!
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- ½ mukombe quinoa
- 16 zvimedu zucchini
- 1 tomato
- Mhandara yemafuta emuorivhi
- Sal
- Pepper nhema
Kugadzirira
- Isu tinosuka iyo quinoa pasi pemvura inotonhorera pombi kubvisa saponin irimo.
- Zvino, uchitevera rairo dzemugadziri, iyo tinobika mumvura inopisa 15 minutos.
- Zvichakadaro, isu tinokisa kana bira iyo zucchini zvimedu kusvikira zvatariswa. Isu tinovaisa vanovhara pasi pechitsime kana maviri mahwendefa.
- Kana iyo quinoa yapera, tinoizorodza, tinoirunga uye tinoisa zucchini.
- Pakupedzisira, tinogeza uye tinocheka tomato kuita zvidimbu pamusoro pe saladhi.
- Mwaka, sora nemafuta akanaka emaorivhi uye shumira.
Ruzivo rwehutano maererano nekushandira
Calories: 240