Nhasi tinokuunzira chikafu chakareruka, inokurumidza kuita uye isinganetsi. Imwe yeaya mabikirwo atinoda isu kuve nawo kutenderedza kwezviitiko zvisingafanoonekwe, kwemazuva apo patinenge tisina nguva yakawanda yekudya uye kunyangwe yevatambi vanoda kuwedzera mapuroteni ekudya kwavo.
Kana iwe uchida kuyedza izvi quinoa ne ham tacos uye soy muto tevera nhanho-nhanho pazasi uye tsvaga nezve mashoma masanganiswa atinoda.
Quinoa ne ham tacos uye soy muto
Quinoa chikafu chine fashoni zvakanyanya chekuwedzera kwayo mapuroteni uye zvakare nekuti inonyanya kudyiwa nevatambi.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Chipo chekubhadhara
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 magiramu equinoa
- 200 gramu e ham mumatacos
- 2 tablespoons soy muto
- Basil
- Olive mafuta
Kugadzirira
- Takanga tambobika iyo quinoa. Kana iwe usingazive maitiro ekuigadzira, ingoibika nemvura yakapetwa kaviri sequinoa. Ehezve, iwe uchafanirwa kuisuka mushe mushe, zvese usati waisa iyo kuti ibike uye mushure mezvo, nemvura pane tembiricha yemukati.
- Kana imwe yakabikwa, zvinotevera zvinokurumidza uye zviri nyore. Wedzera iyo kune skillet pamusoro pepakati moto neinodonha yemafuta emuorivhi. Ipise uye wobva wawedzera iyo ham tacos, mapuni maviri e soy muto (ichi chidiki kune kuravira kwemutengi) uye uye zvishoma basil. Kurudzira zvese zvakanyatsonaka kuti zvisanamatira, uye woisa parutivi kana zvinwiwa zvasangana.
Notes
Kana iwe ukagadzirira quinoa mune imwe kuenda uye uchifunga kuti uchave nezvasara, unogona kuzviisa mune Tupperware uye kuisimbisa pasina dambudziko. Nenzira iyi, iwe unenge watove wakagadzirira chete kudzora uye kupisa kweimwe nguva.
Ruzivo rwehutano maererano nekushandira
Calories: 295
Mhoro vatengesi! Hatina kumboedza kusanganisa quinoa ne ham uye ma soya, asi zvinofanirwa kunge zvakanaka. Isu tinosaina iyo kumusoro 😉