Mukubika Mapoka isu takupa iwe yakakwana Krisimasi menyu, kuitira kuti zvikuitire nyore mumapati anotevera. Ndapedza icho chinangwa chekutanga, ndakafunga kuti zvingave zvakakosha kukuratidza zvimwe zvacho akareruka uye ane hutano mapeji kwezuva rakatevera.
La quinoa saladi, tomato, avocado uye peya ishaidhi itsva inobatanidza michero yakasiyana. Saradi yakanaka yekupa muviri wedu zororo mushure mekudya kwakanyanya senge isu tinowanzo gadzirira paKisimusi. Kutsvaga mamwe mazano ezuva rakatevera? Iyo tomato muto kana parsnip uye yogati inogona zvakare kuve sarudzo dzakanaka.
Quinoa, tomato, avocado uye pear saladi
Iyi Quinoa, Tomato, Pear uye Avocado Saladi iri nyore, yakajeka, uye ine hutano. Yakanaka kupa muviri wedu zororo paKisimusi.
munyori: María
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 85 g. quinoa
- 1 musangano peya
- 1 tomato
- 1 avocado
- 12 mazambiringa
- 1 splash yemamwe maorivhi mhandara yemafuta
- Sal
Kugadzirira
- Isu tinosuka iyo quinoa pasi pemvura inotonhorera pombi kwemaminetsi maviri kana maviri. Iri danho rakakosha mukubvisa kushatirwa kubva kuchikafu chakanyanya.
- Isa kaviri vhoriyamu yemvura nepini yemunyu mupoto. Uyai kune chemota uye wobva wawedzera iyo yakashambidzwa quinoa. Pheka kwemaminitsi gumi nemana, Kutevera mirairo yemugadziri.
- Zvichakadaro, isu tinosuka tomato uye tinocheka kuita madhaisi. Isu tinocheka zvakare avocado uye peya kuita machubhu ehukuru hwakaenzana.
- Kupera, tinosanganisa zvese zvinoshandiswa, kusanganisira mazambiringa akaomeswa, uye mwaka pamwe nemafuta emuorivhi mashoma emhandara uye nepepuru nhema nyowani nyowani (sarudzo).
- Tinoshumira nekukasira
Ruzivo rwehutano maererano nekushandira
Calories: 160