Quinoa, chizi uye bhabheriji saradhi

Quinoa saladhi

Wakaneta nesaradhi dzakare dzakare? Nhasi tinouya neimwe nzira yekubika, quinoa, chizi uye bhabheriji saradhi. Iyo nzira yakapusa kwazvo yaunogona kugadzirira pamberi uye inoramba ichinyatsoita kwemazuva akati wandei mufiriji. Iyi saladhi yakakosha kune vanhu vanotevera a chikafu chemiriwo kana vegan.

Quinoa, chizi uye bhabheriji saradhi
Quinoa chikafu chinonakidza kwazvo nekuda kwehutano hwayo hunotangira muLatin America. Icho chikafu chakaringana chevanhu vanotevedzera vegan kana miriwo kudya.

munyori:
Imba yekicheni: Muriwo
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 180 gr. quinoa
  • 650 gr. yemvura
  • Sal
  • 1 diki chitubu hanyanisi
  • 50 gr. yemafuta
  • 100 gr. bhuruu
  • 180 gr. feta chizi
  • Muto we ½ ndimu
  • Mhiripiri

Kugadzirira
  1. Isu tinoisa iyo quinoa, mvura uye munyu mupoto. Bika kwemaminetsi gumi nemashanu.
  2. Isu tinodurura iyo quinoa uye regai iite hasha, ichikurudzira nguva nenguva.
  3. Tinocheka chives muzvidimbu zvidiki uye toisanganisa nequinoa.
  4. Nema blender, tinocheka mablueberries zvishoma, tichiva nechokwadi chekuti haana kunyanya kupwanyika (tinogona kuvacheka nemaoko nebanga).
  5. Wedzera bhabhurubheri rakachekwa, iyo yakachekwa chizi, mafuta, juisi remonimu uye mhiripiri kuravira. Tinomutsa zvakanaka uye tinogadzirisa munyu kana ndimu kana zvichidikanwa.
  6. Rega kupora mufiriji uye ushumire kutonhora.

Notes
Kana iwe uri celiac unogona kutsiva feta cheese kune edam chizi.

Ruzivo rwehutano maererano nekushandira
Calories: 350

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako