Shrimp mupunga casserole
El rice nemaprawns iri yakajairika nzira yekubika muSpain, kubvira iyo mupunga chikafu chakapfuma chinodyiwa zvakanyanya, kunyanya mu casseroles kana paella, uye, kana ichiperekedzwa neimwe yakanaka prawns, inova inonaka yevanamwari.
Ichi chikafu chakasimba kwazvo, che dzoka nesimba uye zvinovaka muviri zvinodiwa, sezvo zvese zvimisanganiswa zvine hutano pakudya kwakanaka.
Zvimwe
- 1 hanyanisi.
- 1 tsvuku tsvuku.
- 2 mavhavha egariki
- Madomasi 2 akaibva.
- Prawns (pamwe nemakomba tichagadzira stock).
- Mupunga.
- Mafuta omuorivhi
- Munyu.
Kugadzirira
Kutanga, isu tichaita a fried. Kuti tiite izvi, isu tinosvuura uye kutema miriwo yese, iyo yakatemwa haina basa kana iri isina kujairika, nekuti ipapo, tinoipwanya. Tichaisa zvese nenzira iyi: Garlic, hanyanisi, mhiripiri nematomatisi.
Panguva imwechete iyo muto uri kuitwa, ticha bvisa mbambaira. Kubvisa matemba ose nekuachengetera ramangwana, gadzira hove yehove.
Pashure ticha sosa machena mugango rine mafuta mashoma omuorivhi. Hatifanire kuwedzera munyu kune chero chinhu, tichangozviita panguva yekupedzisira.
El kuputa Inosanganisira kuisa shrimp makomba ane mafuta mashoma mu casserole. Pamusoro pekudziya kwakadzika, ngavatendese zvishoma uye vazvipwanya kuti vawane kukosha kwayo kwese. Wobva wawedzera mvura uye rega ibike kwemaminitsi makumi matatu.
Pashure isu tinowedzera mupunga kune muto, tichamutsa zvishoma kuti tibudise starch uye tinowedzera mvura yakapetwa kaviri senge mupunga. Chekupedzisira, isu tinowedzera ma prawns uye regai aabike kusvikira mupunga uine kuenderana kwaunoda, kana kuoma kana muto. Zvino, inguva yekuravira nekugadzirisa munyu kana zvichidikanwa.
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Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 372
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.