Chirevo chanhasi ndechekugadzira inozorodza plamu smoothie kuti iwe ugone kunakidzwa nayo chero nguva yezuva kana kuinwa sedhirieti pakupera kwemasikati kana kudya kwemanheru.
Zvisungo:
1 mukombe plamu yakasanganiswa yogati
1 mukombe wakasviba mukaka
1 mukombe matsva plums, cheka kuita zvidimbu
mvura inotapira, kuravira
1/2 tsp yevanilla essence
ice cubes, kuravira
Kugadzirira:
Isa zvese zvinoshandiswa mugirazi yemusanganiswa. Wobva wavasanganisa kusvikira iwe wawana kugadzikana kuenderana
Kamwe iyo smoothie yagadzirwa, ishandire iyo inotonhora kwazvo mumagirazi akareba uye kana uchida, iwe unogona kuiperekedza nezvidimbu zvemichero nyowani yemwaka.