Peas ne ham

Kune akawanda mabikirwo ane hutano uye nekukosha kukuru kwehutano kunotora nguva pfupi mukicheni. Mumwe wavo akadaro peas ne ham, chikafu chinonaka uye chinesimba icho vanhu vakuru nevadiki vachada.

Peas ndeimwe yezvikafu zvinonyanya dhayeti kukosha Ivo vari kutipa isu neakawanda ezve zvicherwa, mapuroteni uye faibha, ndosaka ivo vari vakuru kune huremu hwekudya zvikafu izvo izvozvi zvinouya zvinobatsira kune bikini mashandiro.

Zvimwe

• 250 g yemazai akaomeswa nechando.
• 3-4 zvidimbu zveSerrano ham.
• 1/4 hanyanisi.
• 2 mavhavha egariki
• Mvura.
• Mafuta omuorivhi
• Waini chena.
• Ground nhema mhiripiri
• Oregano.
• Thyme.

Kugadzirira

Chekutanga pane zvese, isu tinofanira bika pizi mumvura ine munyu kwemaminitsi makumi maviri. Mushure menguva iyoyo tichavachenesa uye tigoichengetera gare gare.

Pashure tichacheka hanyanisi negariki zvakanyatsonaka kuti uzviise mugango rekutsvaira nemafuta akanaka emuorivhi. Ipapo, isu tinocheka iyo ham tobva taiwedzera mupani, zvichikurudzira zvakanaka kusunga zvinwiwa.

Pakupedzisira, isu tinosanganisa mapea kune pani uye wedzera thyme, oregano uye pasi pepper. Saute uye wedzera girazi rewaini chena, uchiisiya ichibika kwemimwe maminetsi mashanu.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 10 maminitsi

Nguva yekubika 10 maminitsi

Yese nguva 20 maminitsi

Kilocalories pakushanda 276