Peas ne ham
Kune akawanda mabikirwo ane hutano uye nekukosha kukuru kwehutano kunotora nguva pfupi mukicheni. Mumwe wavo akadaro peas ne ham, chikafu chinonaka uye chinesimba icho vanhu vakuru nevadiki vachada.
Peas ndeimwe yezvikafu zvinonyanya dhayeti kukosha Ivo vari kutipa isu neakawanda ezve zvicherwa, mapuroteni uye faibha, ndosaka ivo vari vakuru kune huremu hwekudya zvikafu izvo izvozvi zvinouya zvinobatsira kune bikini mashandiro.
Zvimwe
- 250 g yemazai akaomeswa nechando.
- 3-4 zvidimbu zveSerrano ham.
- 1/4 hanyanisi.
- 2 mavhavha egariki
- Mvura.
- Mafuta omuorivhi
- Waini chena.
- Ground nhema mhiripiri
- Oregano.
- Thyme.
Kugadzirira
Chekutanga pane zvese, isu tinofanira bika pizi mumvura ine munyu kwemaminitsi makumi maviri. Mushure menguva iyoyo tichavachenesa uye tigoichengetera gare gare.
Pashure tichacheka hanyanisi negariki zvakanyatsonaka kuti uzviise mugango rekutsvaira nemafuta akanaka emuorivhi. Ipapo, isu tinocheka iyo ham tobva taiwedzera mupani, zvichikurudzira zvakanaka kusunga zvinwiwa.
Pakupedzisira, isu tinosanganisa mapea kune pani uye wedzera thyme, oregano uye pasi pepper. Saute uye wedzera girazi rewaini chena, uchiisiya ichibika kwemimwe maminetsi mashanu.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 276
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Ini ndinogadzirawo pizi nenyuchi uye zvinonaka. Shuwiro yakanakisa.
Hei, ndiyo pourefwl. Kutenda nenhau.