Iyo yekubheka iyo yatinopa nhasi ndeye organic huku mazamu uye bhinzi nyoro Kuperekedza. Iyo yekubheka ine hutano nekuti inosanganisa miriwo uye mupiro weprotein watinopihwa nehuku. Mazamu ehuku anowanzo kuve chinhu chakakosha, kunyanya mukudya kwevatambi uye nevanhu vanoda kudzikira uremu asi vasingarasikirwe nemhasuru. Chinhu chakanaka pamusoro pehuku iyi, pamusoro pekunge iri nyama isingatipe macalorie (iri nyore kwazvo mumafuta) ndeyekuti i100% yehupenyu uye yemahara-renji, yatinova nechokwadi chekuti haina kuzadzwa kukura nekukurumidza.
Iyo iri nyore yakapusa nzira yekuita sezvaunozoona pazasi uye mashoma kwazvo zvigadzirwa zvinodiwa. Kana iwe uchida kuziva kuti izvo zvinonaka bhinzi bhinzi zvinonaka sei, ramba uchiverenga pazasi.
- 3 organic huku mazamu mafirita (epakati saizi)
- 300 gramu yebhinzi bhinzi
- 2 chena gariki
- ½ hanyanisi
- Pepper nhema
- Muchena gariki upfu
- Sal
- Olive mafuta
- Mukapu rinopisa tinowedzera mafuta emuorivhi uye kupisa. Kana kuchipisa chaizvo tinowedzera iyo mazamu ehuku uye tinozviita neshure, kuti zvienderane nemutengi.
- Zvichakadaro, mune imwe pani, wedzera imwe inodonha yemafuta emuorivhi uye fry iyo chena gariki uye hafu hanyanisi zvakanaka cheka zvese muzvidimbu zvakatetepa. Kana yakagochwa, wedzera bhinzi dzegirinhi uye fambisa yega zvishoma. Tinoisa pamhepo iri pakati uye tinowedzera zvishoma munyu, peputa nhema uye poda yegariki. Tinomutsa zvakare uye ngazviitwe nevashoma Maminitsi gumi pamusoro pepakati moto.
- Kana tangova nezvinhu zviviri zvaitwa, isu tinongoda chete ndiro uye kuravira. Bon purofiti!
Yakaoma huku neyakaomeswa bhinzi. Chii chave chiri chekubheka kuyunivhesiti pasina pfungwa dzekubika.