Kune mazuva apo munhu anouya kumba anononoka uye aine chishuwo chidiki. Ndipo ipapo apo kamukira inokurumidza asi ine hutano senge iyi inowana kukosha kwakanyanya. Iyo Zucchini Omelet uye Cherry matomatisi chikumbiro chikuru cheanopisa uye akareruka chisvusvuro, pasina kuomesa hupenyu zvakanyanya.
Zucchini uye tomato vanobika nekukurumidza, nokudaro izvo ndizvo zvisanganiswa zvakasarudzwa. Zviri kwauri kuti uwedzere hanyanisi kana kwete; Perekedza neavocado, green saladi kana kuishandira pasina kuperekedzwa. Edza izvozvo, ndine chokwadi chekuti uchazvidzokorora munguva pfupi inotevera.
Zucchini uye tomato omelette neavocado
Iyi zucchini uye tomato omelette inoperekedzwa neavocado haikutore nguva refu. Yakanakira husiku ihwohwo kana iwe uchida kudya chimwe chinhu chinopisa, asi kwete kubika.
munyori: Maria
Recipe mhando: Verduras
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2-3 mazai
- 4 zvimedu zucchini (1 cm gobvu)
- 5 Cherry matomati
- Oc avocado
- Flake munyu
- Changobva kutsva pasi nhema mhiripiri
- Olive mafuta
Kugadzirira
- Tinocheka zucchini diced uye cherry madomasi muhafu.
- Yakasungirwa mugango rekutsvaira Ne drizzle yemafuta emuorivhi zucchini uye kana iri nyoro, wedzera matomatisi. Isu tinobika 2 mamwe maminitsi.
- Zvichakadaro, mundiro, tinorova mazai.
- Nekapu yakapetwa, tinotora zucchini nemadomasi mundiro uye tinosanganisa nemazai.
- Tinodurura musanganiswa mupani nemwaka.
- Tinorega gara kudivi rimwe, usati watendeuka.
- Isu tinoshanda nezvimwe zvidimbu zveavocado.
Ruzivo rwehutano maererano nekushandira
Calories: 190