Pakutanga kwegore rino, La Huerta akatipa mamwe maRomanescos atakakwanisa kushandisa mukicheni. Nekuti mukuwedzera pakuve wakanaka, uyu muriwo unoshanduka kwazvo; Inogona kupihwa zvese mbishi uye zvakabikwa mumasadhi, makirimu kana mapapiro senge andiri kufunga nhasi: fambisa fry huku uye romanesco nenzungu.
Iyo yeRoma ine yakaderera caloric simba uye yakapfuma kwazvo mu fiber, vhitamini C, vhitamini K uye provitamin A. Naizvozvo, sarudzo inonakidza yekubatanidza mune yedu menyu mukati memwedzi yechando, inova iyo painounganidzwa. Iyi inzira iri nyore kwazvo yekuzviratidza uye yakanaka kune avo vasati vakurudzirwa kuti vaedze.
Zvakareruka, zvinokurumidza uye zvine hutano, ndizvo zvakaitawo iyi nzira. Ini pachangu ndinoda romanescu yakabikwa pamusoro pemimwe miriwo senge broccoli. Maminetsi mana ekubika akandikwanira ndisati ndaenda, asi iwe unogona kugadzirisa nguva zvichienderana nekuti unofarira miriwo sei. Unoshinga kugadzira dhishi iri neni here?
Iropepe
- 1 zverudo
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 1 cebolla
- 1 green bhero mhiripiri
- Pepper mhiripiri tsvuku
- Breast huku zamu, akachekwa
- Nzungu nzungu
- ⅓ teaspoon turmeric
- ⅓ teaspoon mhiripiri nhema
- Kuputika kwemuto we soy
- Isu tinopatsanura romanesco kuita matavi uye uvabike mune yakawanda mvura ine munyu kwemaminitsi mana. Ipapo tinochera uye tinochengetedza.
- Ipo romanesco ichibika tinocheka hanyanisi uye mhiripiri zvine mutsindo.
- Pisa iyo yemhandara yemafuta emuorivhi mugango hombe uye sunga anyanisi uye mhiripiri mukati memaminitsi makumi maviri.
- Ipapo isu tinosanganisa huku uye sveta pamusoro pepakati-kukwirira kupisa kusvika ndarama shava.
- Tinowedzera romanesco yakabikwa uye isu takaisa maminetsi akati wandei kuitira kuti zvitore kupisa.
- Pashure tinowedzera zvinonhuwira uye muto we soy uye unomutsa tichiri kubika iyo yose kwemamwe maminetsi maviri.
- Munguva yekupedzisira isu tinosanganisa nzungu uye tinoshumira huku uye romanesco inomutsa fry nenzungu.