Yakabikwa cuttlefish recipe, yechinyakare tapa
Kana paine chaizvo yaida mumabhawa nematavern ese eAndalusia, ndiyo hove yakagochwa. Mune mhando iyi yematepi tinokwanisa kuwana zvese kubva kumatare, tichipfuura ne marinated dogfish kune aya akanaka uye ane muto wakakangwa cuttlefish.
Iyo cuttlefish kana cuttlefish inobatsira zvakanyanya kune hutano sezvo ichitipa yakakosha amino acids yemuviri, pamusoro pekuve wakaderera mumafuta, saka iwo akanaka kune kudya kuderera. Nekudaro, isu tinofanirwa kudzora zvakakangwa zveichi chakabikwa cuttlefish recipe, kunyange zvakadaro 'Kamwe pagore hakurwadzi'.
Zvimwe
- 1 yose cuttlefish.
- Hupfu.
- Mafuta omuorivhi
- Munyu.
Kugadzirira
Chekutanga pane zvese, isu tichafanirwa kudaro Chenesa uye cheka cuttlefish kana cuttlefish. Haisi nhanho yakanyanya kuomarara asi unogona kukumbira bhucha rako kuti uite rako rakasviba Ini ndinonyanya kuda kuchenesa uye kuzvicheka ini pachangu, nekuti machokoreti mitsetse inowanzovaita kuti ave akakora kwazvo.
El Maitiro ekucheka cuttlefish ari nyore kwazvo, sezvo ini ndichingoshandisa chikamu chemusoro kugadzira cuttlefish, sezvo iri juicier yakawanda. Nekudaro, ndinosunungura makumbo ndokutanga kucheka mitsetse yechettlefish 1 cm kukora, kugadzira tsvimbo.
Kana tangove neye cuttlefish yakatemwa, tinoipfuudza kuburikidza nemudziyo uzere ne upfu uye tinozvizora zvakanaka. Ipapo, isu tinosvina iyo cuttlefish kubvisa hupfu hwakawandisa.
Pakupedzisira, tichaisa pani ine yakawanda inopisa mafuta uye toenda frying iyo cuttlefish kusvikira shava yendarama. Tichabvisa pahwendefa nemapepa anopinza uye tinowedzera munyu uye parsley pamusoro.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 322
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.