Uchi hwayana mbabvu

Mhoroi vanhu vese! Iwe unofarira a nyama dhishi chimwe chakasiyana? Nhasi ndiri kuzokuudza kuti ungagadzirira sei zvimwe nyuchi dzegwayana mbabvuIyo iri nyore nyore nzira yekugadzirira, izvo zvinoshandiswa zviri nyore kwazvo uye zvinotozvigadzirira pachazvo, sezvo isu tichizongofanira kufambisa mbabvu uye tobva tadziisa muchoto kusvika vapedza. Uye kunze kweizvi zvese, ivo vanonaka kwazvo!

Nguva yekugadzirira 5 min.

Nguva yekubheka: 40 min. approx.

Dambudziko rekuomarara: Nyore

Zvisungo:

• Rack regwayana
• 1 cebolla
• 1 clove yegaliki
• 2 mashupuni uchi
• 1 supuni yemafuta omuorivhi
• Sal
• Mhiripiri

Zvekushongedza.

• Mune ino kesi, karoti.

Kugadziriswa:

Muhombodo hombe tiri kuenda kunowedzera akachekwa hanyanisi, rakachekwa gariki clove, iwo mapuniko maviri euchi, mupuni wepuni wemafuta emuorivhi, munyu uye mhiripiri. Isu tinosanganisa mushe uye tinosuma mbabvu, tichikurudzira kuitira kuti dzive nemidziyo yakanaka nemusanganiswa watakagadzira. Isu tinovarega ivo vafambe kweawa imwe.

Mushure menguva iyoyo tinozobatidza ovhoni kuitira kuti ipise, isu tichaisa mafuta girafu rekubika nekuisa mbabvu mukati mayo. Mumudziyo watakashandisa kuvarovera, tiri kuzowedzera girazi remvura, tichimhanyisa nekuwedzera mutray. Mune yangu kesi ini ndakawedzerawo kumashure kwemakarotsi akachekwa kuita zvidimbu. Isu tinoisa tireyi muchoto uye torega ichibika kwemaminitsi makumi mana pa40ºC (Iyo nguva netembiricha zvinoratidza, zvinogona kusiyana kubva paovheni imwe kuenda pane imwe).

Kana zvasvika pakushumira ...

Ndakavapa nekarotsi kadiki asi kuperekedza kwacho kwaigona kunge kuri chimwe chinhu senge mbatatisi, saradhi kana musanganiswa wemiriwo yakabikwa, semuenzaniso.

Recipe mazano:

• Huwandu hweuchi hunogona kusiyaniswa kana zvichidikanwa.
• Iyi mash ingashandiswa zvakare nezvimedu.
• Iwe unogona kuipa kunyange yakatonyanya kubata kwekutanga nekuwedzera muto wehafu yemonimu, rosemary shoma kana thyme.

Zvakanakisa…

Sezvauri kuona, zvinowanzoitwa zviri zvega, izvo zvinotibvumidza isu kuti tiite zvimwe zvinhu panguva yekukanya uye yekubheka nguva.

Mamwe Mashoko: Meatballs ine zucchini