Tenderloin nemiriwo yakakangwa uye howa

Tenderloin nemiriwo yakakangwa uye howa, chikafu chakareruka uye chakazara, chakanakira sedhishi rimwe chete, chikafu chetsika chakaitwa nambuya vedu.

Iyo fry inogona kugadzirwa zvakasiyana kwazvo nemiriwo yatinoda zvakanyanya, asi hwaro hunowanzoita hanyanisi, mhiripiri, zucchini, aubergine nemadomasi saka tinogona kuwedzera chero miriwo yatinoda, iwe unogona zvakare kuwedzera mbatatisi dzakakangwa nemiriwo yese izvo zvinosara.

Kudya uku kunoshandiswa kuperekedza kana kugadzirira mamwe madhishi akadai sehove, nyama, Zadza mamwe madomplings, empanadas, nemamwe matapiri, mazai ... Unogona kugadzirira huwandu uye isu tinogona kuuisa wakakonzerwa kana kugwamba.

Ndiro yemiriwo ine mavitamini mazhinji, zvicherwa, uye fiber.

Tenderloin nemiriwo yakakangwa uye howa
munyori:
Recipe mhando: Entree
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 8 nyoro nyoro
  • 1 tireyi yehwahwa
  • 1 aubergine
  • 1 zucchini
  • 1 green bhero mhiripiri
  • 2 cebollas
  • 3-4 matomatisi akaibva kana (yakapwanyika tomato-150gr.)
  • 4 tablespoons tomato muto
  • Mafuta
  • Mhiripiri
  • Sal
Kugadzirira
  1. Kugadzirira muriwo uye howa furaya tinotanga nekugeza iwo miriwo, kucheka hanyanisi uye mhiripiri mutema zvidimbu zvidiki.
  2. Isu tinoisa pani yekutsvaira ine jet yakanaka yemafuta, wedzera hanyanisi uye mhiripiri uye varegedze vanyurure pamusoro pekupisa kwepakati kwemaminetsi 3-4.
  3. Cheka eggplant uye zucchini mumakamuri madiki uye wobva wawedzera iwo pani, wedzera munyu uye ubike kwemaminitsi gumi.
  4. Menya uye uteme matomatisi, kana mimwe miriwo yasungwa zvakakwana, wedzera uye rega zvese zvibike kwemimwe maminetsi gumi.
  5. Mushure menguva ino tinowedzera tomato yakakangwa, simbisa, wedzera munyu uye mhiripiri. Isu tinosiya maminetsi mashoma kusvikira zvese zvanyatsogadzirwa uye pasina mvura yasara mudomasi.
  6. Sunga iwo akachekwa howa mupani uye wobva wawedzera iwo kumiriwo.
  7. Sunga zvidimbu zvechiuno mugango rine mafuta mashoma, zviwedzere pamwe chete nemiriwo kuitira kuti vatore zvinonhuwira zvacho kana kuti tigoisa zvidimbu zvechiuno mundiro tovaperekedza nemiriwo ine howa.

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako