Nyore uye vhitamini Smoothie

Iyi inonaka Smoothie yatinozogadzirira nhasi inoita chinwiwa chine huwandu hwevhitamini, kuve gadziriro yakapusa yekuigadzira kuti ugone kunakidzwa nayo chero nguva yezuva.

Zvisungo:

3 makarotsi
1 litre yemvura inotonhora
1 envelope yemonimu
2 tablespoons yeshuga

Kugadzirira:

Dururirai makarotsi akachekwa uye akachekwa mugirazi yegirazi. Wobva wawedzera shuga, iyo envelopu yemuto wemonimu uye nemvura inotonhora.

Sanganisa izvi zvinoshandiswa kwemasekonzi mashoma uye kana iyo smoothie yagadzirwa, ishandire mumagirazi akareba uye woiravira uchitonhora zvakanyanya.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako