Iyi inonaka Smoothie yatinozogadzirira nhasi inoita chinwiwa chine huwandu hwevhitamini, kuve gadziriro yakapusa yekuigadzira kuti ugone kunakidzwa nayo chero nguva yezuva.
Zvisungo:
3 makarotsi
1 litre yemvura inotonhora
1 envelope yemonimu
2 tablespoons yeshuga
Kugadzirira:
Dururirai makarotsi akachekwa uye akachekwa mugirazi yegirazi. Wobva wawedzera shuga, iyo envelopu yemuto wemonimu uye nemvura inotonhora.
Sanganisa izvi zvinoshandiswa kwemasekonzi mashoma uye kana iyo smoothie yagadzirwa, ishandire mumagirazi akareba uye woiravira uchitonhora zvakanyanya.